Cross Choke - a podcast by Kroyler Gracie and Andrew Desimone

It has been a part of Brazilian Jiu Jitsu since the early days and it was one of Helio Gracie’s signature moves. When people start jiu jitsu, it is one of the first techniques they learn. The Cross Choke, aka Technical Choke, has survived the test of time. This episode looks at its history, how to perform it properly, and how to troubleshoot common problems.

Further episodes of Just Jiu Jitsu

Further podcasts by Kroyler Gracie and Andrew Desimone

Website of Kroyler Gracie and Andrew Desimone