Podcasts by Just Jiu Jitsu

BJJ Giants: Terere from 2021-05-09T22:15:22

We’ve mentioned this legend before and this week we finally devote an episode to Fernando Augusto, aka Terere!

Profile of a Disturbed Individual from 2021-03-09T01:11:25

This week Kroyler is forced to talk about himself. Consider this a forced unofficial autobiography.

Gi Techniques on the Street from 2021-02-21T23:59:45

In this episode we discuss: How realistic are gi techniques on street clothing? What ratio should a beginner have for time spent on basic techniques vs advanced techniques? We discuss who would ...

The Alexy Episode from 2021-02-14T13:51:14

Thanks to listener Alexy for asking questions that consume all of the conversation in this episode. We cover: Why do you see more kimuras than americanas in jiu jitsu and MMA? How do you attack ...

Grab Bag from 2021-01-19T00:56:55

We cover a little bit of everything in this episode: Listener correction John Danaher moves to Puerto Rico How is COVID affecting the current state of jiu jitsu Has Kroyler ever felt like hangi...

Anatomy of the Attack: Part 3 from 2021-01-03T21:07:06

To wrap up our Anatomy of the Attack series, the last episode covers the spine, hips, knees and ankles.

Anatomy of the Attack: Part 2 from 2020-12-23T23:03:48

It’s part two of our attack series and this week we’re focusing on elbows and wrists!

Anatomy of the Attack: Part 1 from 2020-12-15T00:26:35

All of the submissions in jiu jitsu target areas of the body that have their own physical traits and mechanics. In this episode we discuss the importance of understanding the neck and shoulders.

A little bit of everything from 2020-12-06T16:48:46

This week we discuss: Are you too old for jiu jitsu? What is Helio doing in that flying kick picture? What is Kroyler’s philosophy on teaching and how does he structure his classes? What are di...

The Triangle from 2020-11-22T15:08:47

This week our Triangle talk consists of: Where did the triangle come from? When did the triangle start to be used offensively? What are the risks of the triangle and what do you do when the tr...

BJJ Giants: Royler Gracie from 2020-10-25T12:26:18

In this episode we talk about the man who not only had a successful fighting career, but has also coached and mentored some of the biggest names in jiu jitsu.

Half Guard: Part 2 from 2020-10-11T12:53:35

Under the large umbrella of Half Guard, can be found four sub categories: Basic Half, Deep Half, Knee Shield/Z Guard, and Hybrid Half Guards.

Half Guard: Part 1 from 2020-10-05T23:07:15

Half Guard is an underrated and under-appreciated guard. In the next couple episodes we will discuss how this guard can sweep, submit, and protect.

Fads and Trends: Part 2 from 2020-09-29T00:33:44

We conclude this series by focusing on trends in jiu jitsu.

Fads and Trends: Part 1 from 2020-09-20T10:47:50

Brazilian Jiu Jitsu has been around long enough to have techniques come and go. Some arrive in an explosion of popularity, then die as quickly as they were born. Others explode on the scene and h...

Listener Questions from 2020-09-13T15:34:01

This episode we discuss: - overcoming the fear of judgement and how to train when you’re overweight - the relationship between competing and advancing in rank - moving schools when you’re a h...

Bow and Arrow from 2020-08-25T01:00:43

The only thing more devastating than the bow and arrow submission is a literal bow and arrow. Most tournaments don’t allow the ranged weapon, so in this episode we’ll cover the vicious choke. If ...

Self Defense Concepts from 2020-08-09T15:58:36

If you have suffered through our terrible audio for the last couple months, then you’ll be thrilled to hear that we’re finally back in the studio! This week you can hear us through crystal clear a...

Mount from 2020-08-03T23:56:12

Mount is a position that allows you to go in so many different directions. Imagine it as the captain's seat and you get to decide how the roll proceeds. If you find yourself in the advantageous p...

The Cabin Episode from 2020-07-26T14:05:04

If you’re always working with the same five to ten techniques because they work well for you, then you aren’t getting better. Learning alternative techniques will help your game continue to evolve...

Always Evolving from 2020-07-12T19:55:25

If you’re always working with the same five to ten techniques because they work well for you, then you aren’t getting better. Learning alternative techniques will help your game continue to evolve...

Omoplata from 2020-07-05T16:03:45

If you want a slick submission that will work in many different scenarios, try the omoplata. If you want a smooth sweep that will setup numerous submissions or beneficial positions, try the omopla...

Jiu Jitsu Current Events from 2020-06-29T22:43:36

All of the topics in this week’s episode focus on recent happenings related to jiu jitsu. Behold, the topics of the week! We review a submission from UFC ESPN 12 What a would a match between Go...

BJJ Giants: Rorion Gracie from 2020-06-21T22:59:42

The Gracies and Jiu Jitsu were well known in Brazil through most of the 20th century. However, it took someone with exceptional drive, foresight, and charisma to introduce the rest of the world to ...

Guillotine Variations from 2020-06-15T00:10:03

While this is still a Zoom episode, we’re back to our old format: a central topic…and a little roleplaying. In this episode we talk about many of the different kinds of guillotines. Kroyler expla...

The Quarantine Chronicles: Final Chapter? from 2020-06-07T22:53:57

Enjoy this last Quarantine episode because next we’re back to our old format! This week we discuss: Being too passing when rolling Relying too heavily of offense Size discrepancy in a fight Hu...

The Quarantine Chronicles: Part 6 from 2020-06-01T00:44:59

In an all new addition of The Quarantine Chronicles: What does training look like as people start to go back to the gym? Andrew talks about preparing for his purple belt test, which leads to a br...

The Quarantine Chronicles: Part 5 from 2020-05-25T13:05:06

This week in The Quarantine Chronicles: A new segment is born that pits Andrew and Kroyler against each other in a heated battle of the minds Kroyler and Andrew’s top 3 combos A discussion on j...

The Quarantine Chronicles: Part 4 from 2020-05-17T17:21:22

This week in the Quarantine Chronicles: Transferring an opponent’s energy/momentum Reacting to confrontations Andrew gets a haircut And more listener questions!

The Quarantine Chronicles: Part 3 from 2020-05-11T00:57:11

This week in The Quarantine Chronicles: What kind of long term effect will this prolonged break have on jiu jitsu? Kroyler talks about his very first competition as a child. We discuss a John D...

The Quarantine Chronicles: Part 2 from 2020-05-03T22:04:29

In this episode we discuss sex, drugs, and murder! Ok, that's a lie. We actually discuss topics that are far more interesting like problems with lasso guard, Nino's Pass, and video learning. Ok...

The Quarantine Chronicles from 2020-04-26T21:54:21

Breaking grips, takedowns for giants, and knee on belly are all topics of conversation in this qurantine episode. Enjoy this episode while sitting in your living room, wearing your go, and drinkin...

Kroyler's Corona Birthday from 2020-04-19T20:07:44

Link to competition video: https://drive.google.com/open?id=1POKb3MZ2PEvdDGL5O6GD_3hVZAHXjNmP

Jiu Jistu: A Distant Memory from 2020-04-13T00:49:58

As you stare at your dusty gi hanging in the corner, you can feel jiu jitsu fading ever so slowly away in your mind. Fearing regression, you put it on and tie your belt. However, it has been so l...

Descent into Madness from 2020-04-05T18:34:50

It has been three weeks now since the Corona virus shut down gyms around the world. Without jiu jitsu we are all slowly succumbing to the cold embrace of insanity. Structure and format are things...

BJJ Giants: Marcio Stambowsky from 2020-03-29T20:26:30

Week 2 of Corona lockdown and we’re forced to record over Zoom. This episode is on Marcio Stambowsky, an eighth degree coral belt and mentor to our very own Kroyler. He is one of six people to ha...

The Corona Diaries from 2020-03-22T12:50:41

Just because every gym has shut down doesn’t mean Just Jiu Jitsu has closed its doors. During a time when you can’t train with the idiots at your school, find solace in listening to two idiots tal...

Stand-up: Part 2 from 2020-03-15T13:37:07

Part 2 of the Stand-up series delves into aspects like wrist/head control, angles, feints, and using momentum. Hopefully by the end of this episode you’ll be able to take down the most experienced ...

Stand-up: Part 1 from 2020-03-08T22:00:06

In jiu jitsu it’s easy to be comfortable on the ground, but what about on your feet? A lot of the jiu jitsu community today isn’t confident in their ability to fight on their feet. Why is this? W...

Speed (not the movie from 1994) from 2020-03-02T01:05:49

If you are here for a film analysis of the thriller Speed, starring Keanu Reeves, you might be disappointed. The topic of discussion in this episode is about how and when to rely on speed. Speed ...

Baseball Bat Choke from 2020-02-24T00:47:49

Few chokes are as quick and powerful as the Baseball Bat Choke. This choke uses an opponent’s eagerness against them. By baiting them to pass your guard, they happily progress to the trap. By ...

BJJ Giants: Carlson Gracie from 2020-02-17T03:08:07

Carlson Gracie, the eldest son of Carlos Gracie, showed that grit and skill are a dangerous combination. A talented fighter responsible for coaching legends in jiu jitsu and mixed martial arts, Ca...

Listener Emails from 2020-02-10T01:53:17

Still coming off the high of our one year episode, we decide to answer some listener emails. We touch on topics like retaining information while rolling, jiu jitsu in modern day MMA, and how to es...

A Very "Special" Anniversary Episode from 2020-02-02T23:13:24

This episode marks one year of the Just Jiu Jitsu podcast. In honor of our special episode we change up the format. Instead of focusing on a particular topic, our conversation is all over the boa...

Guard Passing: Pressure Passing from 2020-01-26T17:34:19

If last week’s episode was a super hero, it would be Spiderman. That means this week’s episode is Captain America: strong, composed, understated, and great for passing guard. Wait, has Marvel eve...

Guard Passing: Movement Passing from 2020-01-19T20:35:29

We’ve walked through Kroyler’s first two stages of passing: good control/nullification of the opponent’s hips and creating an opening in their guard. This episode is on stage three: passing the op...

Staying on Top from 2020-01-12T15:24:42

A listener says she is small and can’t do much on top, which makes her avoid top mount and spend all of her time on bottom. She asks if she should focus more on her top game. How can she feel hea...

Knee Bars from 2020-01-06T03:25

Levers and fulcrums. Sound familiar? We talk about these often when referencing submissions like arm bars. Well this episode is about knee bars and how we can use the concepts we’ve learned from...

Collar Chokes from 2019-12-30T03:44:46

Collar chokes offer some of the most brutal chokes in jiu jitsu (if you’ve ever had a Helicopter Choke performed on you then you’ll know what we mean). They also can be the hardest submissions to ...

Captain of Hooks from 2019-12-23T00:41:58

Controlling your opponent is one of the most important parts of jiu jitsu. In order to do this you have to know how to use hooks. There are many different types of hooks and they can be used offe...

BJJ Giants: Rickson Gracie Part 2 from 2019-12-16T00:46:26

It’s time to wrap up our Rickson series! In this episode we cover his fighting style, training mentality and his overall influence on jiu jitsu.

BJJ Giants: Rickson Gracie- Part 1 from 2019-12-08T13:25:32

Rickson Gracie stands head and shoulders above 99.9% of people who have ever trained Brazilian Jiu Jitsu. From a young age he showed unrivaled talent and unlimited potential. As he grew up he did...

Listener Email - Promotions from 2019-12-02T19:54:45

This week we open our inbox and pull out a listener email. This email happens to be about belt and stripe promotions in jiu jitsu.

Guard Passing: Breaking Closed Guard from 2019-11-24T17:01:33

In the second episode of our guard passing series we talk about breaking closed guard. Before you can work on passing your opponent’s guard, you have to do two things: nullify and open. First you...

A Student of the Game from 2019-11-18T03:37:30

When you’re faced with the magnitude of information in jiu jitsu it can be overwhelming. It’s easy to feel like you’re drowning in an ocean of techniques and concepts. How do you keep your head abo...

Guard Passing: Introduction from 2019-11-10T22:24:27

We’re starting an ongoing series on guard passing. It will cover specific types of passes , mechanics, concepts, and strategies. This first episode will go over the big picture of guard passing. ...

Wristlocks from 2019-11-04T02:41:33

While leg locks have been accepted in mainstream jiu jitsu, wrislocks are still frowned upon in many circles. If leg locks are the wild and dangerous brother, then wristlocks are their creepy litt...

Halloween Special from 2019-10-27T17:32:39

Are you ready for a terrifying episode that will cause you to shake with fear? Then you may want to find a true crime podcast because those are much scarier. If you’re willing to settle for a mild...

BJJ Giants: Count Koma from 2019-10-20T20:24:50

Without Mitsuyo Maeda, Brazilian Jiu Jitsu would be very different from what we know today. Maeda, also known as Count Koma, started training Judo under the legendary Kano Jigoro. After gaining t...

Killing Yourself With Kindness from 2019-10-13T18:38:51

For those that want to skip ahead to the jiu jitsu talk, it starts at 07:11.

Listener Email- Training Efficiently from 2019-10-06T22:14:30

We start out recapping last weekend’s ADCC tournament. Then we turn to a listener email that asks multiple valuable questions. The first topic is training methods that will help competitors and h...

Straight Ankle Lock from 2019-09-28T01:43:41

Pull up a chair and join us as we discuss the straight ankle lock. We start off examining the evolution of this submission, from foot placement to ankle rotation, and everything in between. After...

Grappling for the Gray Haired Gods from 2019-09-22T15:30:09

It’s time to show some love for the older men and women who train! Starting jiu jitsu at a late age is no small feat. At first it can be taxing mentally and physically, but soon the payoff comes ...

Classic Guillotine from 2019-09-15T10:08:51

The classic two hand guillotine can stop an aggressive opponent in their tracks. Anytime someone pushes forward and leaves their neck out, the guillotine is an option. Big or small, this submissi...

Jiu Jitsu for Giants from 2019-09-08T12:02:55

This episode is aimed towards our large compatriots. If you’ve ever felt like there is a technique you can’t do, or been frustrated by perceived “limitations” due to being bigger, this episode is ...

Cross Choke from 2019-09-01T17:53:46

It has been a part of Brazilian Jiu Jitsu since the early days and it was one of Helio Gracie’s signature moves. When people start jiu jitsu, it is one of the first techniques they learn. The Cro...

Vale Tudo Guard vs Competition Guard from 2019-08-25T16:16:28

If you compared the closed guard of someone with a self defense mentality to someone with a sport mentality, what differences would you see? What happens when threats like strikes, headbutts, and ...

BJJ Giants: Renzo Gracie: Part 2 from 2019-08-18T23:31:59

Our first episode on Renzo Gracie was centered around his contributions to Brazilian Jiu Jitsu. In part two we focus on the legendary stories surrounding him. Whether it’s live tweeting a street ...

BJJ Giants: Renzo Gracie: Part 1 from 2019-08-11T16:46:11

Intelligent, passionate, technical, wild, tough, hilarious, all of these traits are contained in Renzo Gracie. It is unusual to have these characteristics in a single person because they seem to b...

Flow Rolling from 2019-08-04T21:43:10

Flow rolling is frequently talked about in jiu jitsu circles. Everyone seems to have different advice on how to do it, or even what it is exactly. Flow rolling is a time to be playful. Using thi...

Pacing from 2019-07-29T00:26:26

Everyone has been told to “slow down” while rolling. What does this mean? When you’re brand new this advice can be counterintuitive and frustrating. Understanding this paramount concept will chan...

Kimura from 2019-07-21T11:34:19

When Hélio Gracie's arm was broken by Masahiko Kimura in 1951, it was with a submission he had never seen. Hélio's reaction epitomized Brazilian Jiu Jitsu; he began studying the armlock used to de...

Artist vs Strategist: Part Two from 2019-07-14T22:52:14

In our final episode of Artist vs Strategist, we focus on the Strategist. There are countless ways you can construct your plan of attack. How do you formulate an approach that is comprehensive, ...

Artist vs Strategist: Part One from 2019-07-07T16:46:04

Everyone rolls differently. Some people act as a general going to battle. They enjoy going over different scenarios they may encounter and coming up with tactics to overcome anything an opponent ...

Classic Half Guard from 2019-06-30T20:32:02

If you're new to jiu jitsu, half guard can be a little confusing. How are you supposed to use it? Is it a transitional position, or just a way to prevent someone from passing to side control? ...

BJJ Giants: Marcelo Garcia from 2019-06-23T23:45:42

Behind a warm smile and welcoming demeanor resides a skill set that few in the jiu jitsu community could handle. At the black belt level, Marcelo Garcia won five IBJFF World Championships, four AD...

Takedowns from 2019-06-16T15:54:17

Everyone who does jiu jitsu is comfortable on the ground. However not everyone is comfortable getting their opponent there. This part of jiu jitsu isn't emphasized as much as it once was, so in t...

IBJJF Worlds Review from 2019-06-09T12:43:52

When the world's best gi competitors come together you can be confident that you'll see incredible technique. One week after the World Tournament we give our thoughts on the event. The tournament ...

Self Defense from 2019-06-02T18:12:11

- why is jiu jitsu the best martial art for self defense

- don’t let your ego drag you into a fight. Most altercations can be avoided.

-know your surround...

David vs Goliath from 2019-05-26T15:20:45

-manipulate range to minimize a larger opponent’s effectiveness

-don’t fight power vs power, use angles to deflect force

-put joints and muscles out of ali...

X-Guard from 2019-05-19T22:27:23

- what does Kroyler like about X-Guard?

-walkthrough of X-Guard mechanics

-scenarios that are great for X-Guard

-X-Guard variations

Gi and No Gi from 2019-05-13T01:33:40

- gi or no go, is one better than the other?

- which is more popular?

- what has helped the growth of no gi?

BJJ Giants: Rolls Gracie from 2019-05-06T00:49:48

Innovative, charismatic, and bold, Rolls Gracie is easily one of the most influential and respected figures in Brazilian Jiu Jitsu. His intellectual curiosity led him to cross train with other mar...

Back Control from 2019-04-28T23:11:56

In the hierarchy of positions, back control is close to the top. When an opponent gives up their back, a world of options opens up. In this episode we discuss how to best take advantage of this p...

#11 - Leg Locks: Part 2 from 2019-04-21T20:00:15

A new segment debuts and demonstrates Kroyler’s knowledge of sports in general. He then mentions his recent trip to Puerto Escondido for the BJJ in Paradise training experience.

Listen

#10 - Leg Locks: Part 1 from 2019-04-14T23:09:33

Disclaimer: The sound quality of this episode is abysmal because the person in charge is an abysmal audio engineer.

After Andrew admits that he is lousy at his job. Kroyler talks about ...

#9 - Butterfly Guard from 2019-04-07T20:54:54

Andrew starts the show by talking about what will happen the day he taps Kroyler. After that nonsense they open up with what they like about butterfly guard and what makes it special. Where did...

#8 - Escape Artist from 2019-03-31T12:18:02

Kroyler talks about how he analyzes Jiu Jitsu techniques and how a black belt evolves when surrounded by lower belts. Then the guys discuss what the difference is between escaping and defending....

#7 - BJJ Giants: Ricardo De La Riva from 2019-03-25T00:01:10

Kroyler and Andrew start the show by talking about Ricardo De La Riva’s background. They discuss reasons his guard may have been created and how it helped against larger, more aggressive oppone...

#6 - Control from 2019-03-17T20:24:59

Andrew starts the episode off explaining his multifaceted approach to control. Kroyler brings the show back on the rails and talks about tempo and pacing in a roll. Key elements of control are...

#5 - Closed Guard from 2019-03-11T02:18:59

Kroyler and Andrew talk about the history of closed guard. They experience some technical difficulties and do their best to smoothly transition to closed guard technique. They finish up the ep...

#4 - Chokes from 2019-03-03T21:41:48

Kroyler shoots down Andrew’s new promotional idea. Different types of chokes are discussed. We learn about the evolution of chokes through history. Lastly, Krolyer walks us through the rear n...

#3 - BJJ Giants: Carlos Gracie from 2019-02-26T05:09:49

In episode three we start off with important issues like how to maintain the image of professionalism in podcasting and then quickly fail in our endeavor. We’re then saved by our main topic of ...

#2 - Joint Locks from 2019-02-22T04:25:10

From shoulders to heels, we discuss submissions that utilize manipulating the joints. Touching on the mechanics of specific locks, learning about their history, and understanding trends in jiu ...

#1- Introductions from 2019-02-20T01:03

Before we start dissecting and examining Jiu Jitsu, we need to know who will be holding the scalpel. This episode introduces us to Kroyler Gracie, our resident expert. Co-host, Andrew Desimone, ...