Flow Rolling - a podcast by Kroyler Gracie and Andrew Desimone

Flow rolling is frequently talked about in jiu jitsu circles. Everyone seems to have different advice on how to do it, or even what it is exactly. Flow rolling is a time to be playful. Using this approach will allow your rolls to become more experimental. You and your partner will end up in positions that you may not usually experience. Don’t be afraid to be vulnerable during your flow rolls in order to try new techniques and concepts.

Further episodes of Just Jiu Jitsu

Further podcasts by Kroyler Gracie and Andrew Desimone

Website of Kroyler Gracie and Andrew Desimone