Knee Bars - a podcast by Kroyler Gracie and Andrew Desimone

Levers and fulcrums. Sound familiar? We talk about these often when referencing submissions like arm bars. Well this episode is about knee bars and how we can use the concepts we’ve learned from other positions to better our understanding of this wickedly efficient leg lock.

Further episodes of Just Jiu Jitsu

Further podcasts by Kroyler Gracie and Andrew Desimone

Website of Kroyler Gracie and Andrew Desimone