Pacing - a podcast by Kroyler Gracie and Andrew Desimone

Everyone has been told to “slow down” while rolling. What does this mean? When you’re brand new this advice can be counterintuitive and frustrating. Understanding this paramount concept will change your game. Managing the finite amount of energy you posses will allow you to make educated decisions in the heat of battle. In this episode we talk about strategies for dictating pace and how to economically expend energy.

Further episodes of Just Jiu Jitsu

Further podcasts by Kroyler Gracie and Andrew Desimone

Website of Kroyler Gracie and Andrew Desimone