Self Defense - a podcast by Kroyler Gracie and Andrew Desimone

- why is jiu jitsu the best martial art for self defense

- don’t let your ego drag you into a fight. Most altercations can be avoided.

-know your surroundings

- managing distance

Further episodes of Just Jiu Jitsu

Further podcasts by Kroyler Gracie and Andrew Desimone

Website of Kroyler Gracie and Andrew Desimone