Staying on Top - a podcast by Kroyler Gracie and Andrew Desimone

A listener says she is small and can’t do much on top, which makes her avoid top mount and spend all of her time on bottom. She asks if she should focus more on her top game. How can she feel heavy and control larger opponents? After discussing some ways to improve top positions, Kroyler uses this topic to talk about going out of your comfort zone in order to work on your weaknesses.

A new segment debuts in the last half of the show: Kroyler’s Competition Corner! A listener sent a video of one of his competitions and Kryoler analyzes it. To follow along with Kroyler’s analysis go to the Just Jiu Jitsu Podcast facebook page for a link to the video.

Further episodes of Just Jiu Jitsu

Further podcasts by Kroyler Gracie and Andrew Desimone

Website of Kroyler Gracie and Andrew Desimone