How to eat Stress Free during the Holidays | Ep. 69 - a podcast by Meg Slope

The holidays and food always made me anxious. I didn't want to be judged for how my body looked or what I was eating, so I would hide my food, sneak bites, and was always exhausted by the end of it. Now, I've learned a few tips and tricks that help me navigate food and family during the holidays. 

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