Podcasts by Kam Meditation
Recorded Meditations for stress-release and relaxation.
Further podcasts by Kelsey Mathes
Podcast on the topic Mentale Gesundheit
All episodes
2x Breath for Relaxation from 2020-04-04T19:54:01
Use this breathing technique to cue your body into relaxation.
ListenCooling Breath for Calming the Nerves from 2020-04-04T19:37:23
This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.
ListenFoundational Daily Meditation - 5 Minutes/Day from 2020-04-04T19:20:57
Practice this 5m per day to uplift your life and start a habitual, daily meditation practice.
ListenBody Awareness Guided Visualiztion from 2020-04-04T18:52:05
This guided visualization will help you to come back into the body, here and now.
ListenMeditation for Radical Health from 2020-04-04T18:41:38
Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.
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