Podcasts by Kam Meditation

Kam Meditation

Recorded Meditations for stress-release and relaxation.

Further podcasts by Kelsey Mathes

Podcast on the topic Mentale Gesundheit

All episodes

Kam Meditation
2x Breath for Relaxation from 2020-04-04T19:54:01

Use this breathing technique to cue your body into relaxation.

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Kam Meditation
Cooling Breath for Calming the Nerves from 2020-04-04T19:37:23

This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger. 

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Kam Meditation
Foundational Daily Meditation - 5 Minutes/Day from 2020-04-04T19:20:57

Practice this 5m per day to uplift your life and start a habitual, daily meditation practice. 

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Kam Meditation
Body Awareness Guided Visualiztion from 2020-04-04T18:52:05

This guided visualization will help you to come back into the body, here and now. 

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Kam Meditation
Meditation for Radical Health from 2020-04-04T18:41:38

Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.

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