Cooling Breath for Calming the Nerves - a podcast by Kelsey Mathes
from 2020-04-04T19:37:23
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This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.
Further episodes of Kam Meditation
Further podcasts by Kelsey Mathes
Website of Kelsey Mathes