Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More - a podcast by Kat Khatibi
from 2019-11-06T22:26:59
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More
In this episode:
Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night
Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep.
Why sleep is crucial for your short-term daily life and your long-term health.
plus much more
FREEBIE: a free ebook called "The 5 mistakes busy professionals make when they can't sleep (and what to do instead) get it on Martha's website, http://www.thecompletesleepsolution.com/
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Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
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