The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni - a podcast by Kat Khatibi

from 2022-08-29T11:23:26

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TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family



  • How would you differentiate the Mediterranean from say a Paleo diet?

  • What are some Mediterranean recipes for healthy eating?

  • What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?

  • What are some ways our mental health impact our food choices?

  • and so much more!




Reach Dr. Maria Castillo-Catoni, M.D.


Website: https://nvafamilypractice.com/


Twitter: https://twitter.com/NVFPractice


Facebook: https://www.facebook.com/NVFPractice/


Reach Kat:


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Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message


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