Podcasts by KCF Conversations
Welcome to KCF Conversations. On this podcast we will discuss topics relevant to fitness, CrossFit, nutrition and general health. We will also have conversations with KCF members to share their incredible stories and successes.
Further podcasts by Kitsap CrossFit
Podcast on the topic Fitness
All episodes
KCF Conversations: Sam's Nutrition Success from 2021-11-12T23:10:18
Sam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job.
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Cassandra G: Working Around Injury from 2021-10-26T16:56:23
KCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness.
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KCF Conversations: Doug M. from 2021-10-18T21:07:21
KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race.
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KCF Conversations: Casey A from 2021-09-29T13:27:16
KCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey.
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KCF Conversations: Coach Rochelle Orkiolla from 2021-08-17T21:45:36
Coach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style.
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KCF Conversations: DIY STP V2.0 from 2021-07-27T03:38:19
Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride.
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KCF Conversations: Kristin W. from 2021-06-14T02:05:30
KCF Athlete, Kristin W. drops by to talk about the success she has had in the 2 years she has been at Kitsap CrossFit.
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KCF Conversations: Coach Cade Strong from 2021-05-25T23:13:59
Get to know just a little bit more about one of our head coaches, Cade Strong.
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KCF Conversations: Dirty Turtle Week Prep from 2021-05-16T19:59:42
KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning...
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KCF Conversations: Dropping In from 2021-04-22T17:27:28
KCF Coaches Dan, Jené and Mandy discuss dropping into CrossFit gyms when you are in another town. They tell their best and worst experiences and give advice for folks who might be a bit anxious ...
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KCF Conversations: Pam L. from 2021-04-08T14:16:19
In this episode, we are joined by Pam L who has been doing CrossFit for 10 years. She shares how she kept fitness as a priority in her life during her husband's recent 11 month deployment as the...
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KCF Conversations: Buffy from 2021-04-01T18:52:04
10 year KCF member, Buffy discusses her comeback from a wrist injury that resulted in surgery. She describes how she overcame the mental hurdles that held her back and how she is moving ...
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KCF Conversations: Kristina R. from 2021-03-24T21:17:37
Long time KCF member, Kristina R., tells us how she got started at Kitsap CrossFit. She also shares some of her early struggles and what compelled her to step up her game with nutrition and in t...
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KCF Conversation: Christian & Amy A. from 2020-08-28T18:46:10
Christian and Amy Anderson share how they got started in CrossFit and why they feel that Kitsap CrossFit is one of the best boxes they have been members of.
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KCF Conversations: Shane Wood from 2020-03-29T14:59:41
In this episode, Shane Wood talks about his mission to spread positivity in the world. He also gives some great advice to those struggling to find a positive light amid all this coronavirus craz...
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KCF Conversations: Melissa Williams from 2020-02-11T05:24:53
Melissa came to us with a wealth of CrossFit experience. Not only was she an experience athlete, but also had been coaching CrossFit for some time. She took a break to train for a powerlifting m...
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KCF Conversations: Tom Rochat from 2020-02-11T05:11:48
Tom Rochat shares his Kitsap CrossFit journey, which started 5 years before he even became a member. He shares some information about the injuries he sustained while in the military and limitati...
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KCF Conversations: Michelle Knott from 2019-12-23T14:49:10
Michelle Knott shares her Kitsap CrossFit story and discusses how she works around the limitations she has after 2 significant neck surgeries.
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KCF Conversations: Amber J. from 2019-11-23T16:03:34
Amber J. drops in to tell us how being a member at Kitsap CrossFit has impacted her life. She's been at KCF for 6-7 years. Her entire family has participated in our program. Not only does she us...
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KCF Conversations: Felicia Jepsen from 2019-10-25T18:02:07
Felicia J. drops in for a discussion about her journey to health and fitness at Kitsap CrossFit. Recently she had a big strength breakthrough on Open Workout 20.1. She tells Dan how she got to t...
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KCF Conversations: Erin M. from 2019-09-27T14:08:25
Erin discusses a recent epiphany she had while on a family vacation.
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KCF Conversations: Michael T. from 2019-09-06T22:49:41
In this episode, we chat with owner of Lucid Tattoo & Design, Michael Taylor.
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KCF Conversations: Robb Y from 2019-08-22T16:02:15
Long time KCF member, Robb Y drops in for our first conversation. Hear the amazing story of Robb's 10th ride of the Seattle to Portland bike ride. This year Robb completed the ride in epic fashi...
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KCF Conversations: Joy W. from 2019-08-22T15:48:41
While Joy is leaving us soon to move to the East Coast, she took full advantage of everything that KCF had to offer. In this conversation, we discuss Joy's experience at KCF and what it has mean...
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