#103 - Running, Mental Health & You w/ Jared Lombardi - a podcast by Tadris Parker

Episode #103 in this week’s podcast, In these times that we live in today, it can be very challenging to keep a positive mindset on life. Between a deadly pandemic, uncertainty in government, economic uncertainty, and the breakdowns in the family arrangement. As a runner, if you sprain your ankle, you go see a specialist to help heal your ankle. When it comes to our mental health, we may need to go see that specialist as well. In this week’s blog/podcast we will discuss the relationship between running & mental health. To help me with this we will speak with Jared Lombardi of The Positive Pursuit



Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/3-effective-ways-to-stay-consistent-with-running-and-weight-loss-desire-discipline-destination

Follow Jared and Ask About The Bracelets on Instagram @ the_positive_pursuit
https://www.instagram.com/the_positive_pursuit/

Atlantic City Marathon Series
https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


CALL TO ACTIONS:

Tell Us Your Goals & Receive Our
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Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
https://www.runtothebestyou.com/keeping-it-real-health-challenge


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https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817


You Can't Outrun A Bad Diet!
Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E


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Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker