Podcasts by Keep Calm And Run To The Best You (The Podcast)
The Keep Calm and Run To The Best You podcast is about going back to basics to obtain health results. Run to the best best version of yourself by just run/walk/running just 3 days per week. For mental clarity and more energy, we incorporate intermittent fasting. With the right motivation and mindset, your weight will just fall off and you will be able to maintain a healthy weight. Our podcast will give you the motivation to achieve your goals and keep you there. We have the pieces of the puzzle now it’s time to put them together.
Join one of our programs today
Visit: www.runtothebestyou.com
Further podcasts by Tadris Parker
Podcast on the topic Gesundheit und Fitness
All episodes
#223 - 4 Ways To Change Your Life Today from 2023-12-11T05:00
Episode #223 - 4 Ways To Change Your Life Today Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to d...
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#222 - 11 Reasons To Start Running In 2024 & Beyond from 2023-12-04T05:00
Episode #222 - 11 Reasons To Start Running In 2024 & Beyond Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspir...
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Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You! from 2023-11-14T05:00
Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You! Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2...
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#221 - Running Motivation: Kathleen Evans; Do Something That Scares You! from 2023-11-14T05:00
Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You! Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2...
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#220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K) from 2023-11-07T05:00
Episode #220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at...
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#219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Joann, Donna, Melissa) from 2023-10-31T04:00
Episode #219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Shout Outs: Joann, Donna, Melissa and more) Hello, my name is Tadris Parker. I have a passion for helping famili...
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#218 - When Your Mind Says "You Can't" / AC Marathon Weekend Shout Outs from 2023-10-24T04:00
Episode #218 - When Your Mind Says "You Can't" / AC Marathon Weekend Shout Outs Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 20...
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#218 - When Your Mind Says "I Can't" / AC Marathon Weekend Shout Outs from 2023-10-24T04:00
Episode #218 - When Your Mind Says "I Can't" / AC Marathon Weekend Shout Outs Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013...
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#217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-Oriented from 2023-10-08T17:16:06
#217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-Oriented Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 201...
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#216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry Ballard from 2023-10-02T13:44:50
Episode #216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry Ballard Hello, my name is Tadris Parker. I have a passion for helping families become healthier one...
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#215 - Run Smarter Not Harder; Running Towards Being A Centennial from 2023-09-17T04:00
Episode #215 - Run Smarter Not Harder; Running Towards Being A Centennial Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I ...
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#214 - Don't Run To Minimize Fat?! / Muddy Dash 2023 from 2023-09-11T14:01:36
Episode #214 - Don't Run To Minimize Fat?! / Muddy Dash 2023 Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire...
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#213 - Keep Calm And Run To The Best You 5k (2023) from 2023-09-03T04:00
Episode #213 - Keep Calm And Run To The Best You 5k 2023 Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire oth...
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#212 - Running With M.U.G. w/ Maria Ramundo from 2023-08-27T04:00
Episode #212 - Running With M.U.G. w/ Maria Ramundo Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others ...
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#211 - You Are Never Too Old To Achieve A Dream or Meet A Goal; Joann Rivera from 2023-08-20T04:00
Episode #211 - You Are Never Too Old To Achieve A Dream or Meet A Goal;Joann Rivera Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time sinc...
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#210 - Every Situation Has Something to Appreciate from 2023-08-13T04:00
Episode #210 - Every Situation Has Something to Appreciate Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire o...
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#209 - Eliminate Decision Fatigue And Run/Walk To The Best You from 2023-08-06T04:00
Episode 209# - Eliminate Decision Fatigue And Run/Walk To The Best You Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I ru...
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Episode #208 - How To Achieve Running Success In 2023 from 2023-07-23T04:00
Episode #208 - How To Achieve Running Success Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping fa...
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#207 - Establishing A Running Training Plan For Your Goal Race (Half Marathon / Marathon) from 2023-07-16T04:00
Episode #207 - Establishing A Running Training Plan For Your Goal Race (Half Marathon / Marathon) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my ...
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#206 - Believe In Yourself / Work On Your Strengths When It Comes to Running & Life from 2023-07-09T04:00
Episode #206 - Believe In Yourself / Work On Your Strengths When It Comes to Running & Life Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name i...
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#205 - Because of Running I’m A Better (Blank) from 2023-07-04T15:07:47
Episode #205 - Because of Running I’m A Better (Blank) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for...
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#204 - Running Lessons Learned The Hard Way from 2023-06-25T04:00
Episode #204 - Running Lessons Learned The Hard Way Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for hel...
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#203 - Global Running Day w/ Leonard Rosenthal / Poor Air Quality from 2023-06-18T04:00
Episode #203 - Global Running Day w/ Leonard Rosenthol / Poor Air Quality Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I ...
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#202 - Running Motivation; Never Too Old / The Bungalow Beach 5 Miler from 2023-06-11T04:00
Episode #202 - Running Motivation; Never Too Old / The Bungalow Beach 5 Miler Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parke...
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#201 - Finding Your Why & The Importance of Our Thoughts w/ Dr. Lolla from 2023-06-04T04:00
Episode #201 - Finding Your Why & The Importance of Our Thoughts w/ Dr. Lolla Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker....
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#200 - Weight Loss Motivation; Keeping It Real 2023/ Shout Outs Members Complete A Tri from 2023-05-28T04:00
Episode #200 In this week’s blog/podcast I discuss Weight Loss Motivation: Keeping It Real 2023 / Shout Outs: Triathletes Chris & Larry B., Melissa S., Blog Associated With This Podcast Here: ...
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#199 - Running Motivation; Transform Your Dreams Into Reality / Pink Out Run / Anetra Bey from 2023-05-21T04:00
Episode #199 In this week’s blog/podcast I discuss Running Motivation: Transform Your Dreams Into Reality & Meet Anetra Bey @ Pink Out Run Blog Associated With This Podcast Here: https://www.r...
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#198 - Consistence Is The Bridge Between Your Effort And Your Accomplishments/ 5 Min Plank Challenge from 2023-05-14T04:00
Episode #198 In this week’s blog/podcast I discuss Running Motivation: Consistency Is The Bridge Between Your Effort and Your Accomplishments. Shout Outs To 5 Minute Plank Challengers. Blog Ass...
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#197 - Running Motivation: Developing Winning Habits/ Broad Street Run / Norm / Leonard & Planking from 2023-05-07T04:00
Episode #197 In this week’s blog/podcast I discuss Running Motivation: Developing Winning Habits/ Broad Street Run Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-not...
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#196 - Running Motivation; If You Want To Change Your Life, Become A Runner / Craig Runs London from 2023-04-30T04:00
Episode #196 In this week’s blog/podcast I discuss Running Motivation: If you want to change your body, exercise. If you want to change your life, become a runner. Blog Associated With This Podca...
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#195 - Running Motivation; It's Not Always Easy / Faces 4 Autism Walk & Like vs Love) from 2023-04-23T04:00
Episode #195 In this week’s blog/podcast I discuss Running Motivation (It's Not Always Easy / Faces 4 Autism Walk & Like vs Love) Blog Associated With This Podcast Here: https://www.runtothebesty...
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#194 - Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren Houck from 2023-04-16T04:00
Episode #194 In this week’s blog/podcast I discuss Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren Houck Blog Associated With This Podcast Here: https://www.runtotheb...
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#193 - Stick With A Reasonable Bedtime: Health Tips For Weight Loss/Phillies 5k/April Fools Weekend from 2023-04-09T04:00
Episode #193 In this week’s blog/podcast I discuss tip #81 of our 101 Tips to Better Health Stick With A Reasonable Bedtime: Health Tips For Weight Loss / Shout Outs: 30*60*90 Winter Challenge / A...
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#192 - Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting/Shout Outs from 2023-03-19T04:00
Episode #192 In this week’s blog/podcast I discuss tip #47 of our 101 Tips to Better Health Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting/Shout Outs: Debbie/Craig/Marip...
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#191 - Water In, Water Out, Repeat: Health Tips for Running from 2023-03-12T05:00
Episode #191 In this week’s blog/podcast I discuss tip #13 of our 101 Tips to Better Health Water In, Water Out, Repeat: Health Tips for Running Blog Associated With This Podcast Here: https://w...
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#190 - Find Active Friends: Health Tips for Weight Loss/ Shout Outs: Ben L/Chris B./Donna A. from 2023-03-05T05:00
Episode #190 In this week’s blog/podcast I discuss tip #180 of our 101 Tips to Better Health Find Active Friends: Health Tips For Weight Loss/Shout Outs: Ben/Chris/Donna Blog Associated With Th...
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#189 - 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting Shout Outs of Week from 2023-02-26T05:00
Episode #189 In this week’s blog/podcast I discuss tip #46 of our 101 Tips to Better Health 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting / Shout Outs: Kathleen Evans/1,200...
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#188 - Respond To Pain, Don't Ignore It; Health Tip For Running/ Shout Outs-curlytrichic17 & Debbie from 2023-02-19T05:00
Episode #188 In this week’s blog/podcast I discuss tip #12 of our 101 Tips to Better Health Respond To Pain, Don't Ignore It; Health Tip For Running! We also shout out curlytrichic17 from Instagra...
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#187 - Take “Before” Pictures: Health Tips For Weight Loss / Shout Outs: Donna A & Ed Brown from 2023-02-12T05:00
Episode #187 In this week’s blog/podcast I discuss tip #79 of our 101 Tips to Better Health Take “Before” Pictures: Health Tips For Weight Loss/ Shout Outs: To Donna Anilonis/Ed Brown & The Show I...
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#186 - Lose Weight with IF: Health Tips for Intermittent Fasting/Q&A Lucy R./Shout Outs 30*60*90 from 2023-02-05T05:00
Episode #186 In this week’s blog/podcast I discuss tip #45 of our 101 Tips to Better Health Losing Weight With IF: Health Tips for Intermittent Fasting / We also answer a question by Lucy R. and g...
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#185 - No Run Is Too Short; Health Tips For Running/ Shout Out Debbie Kramer First To 100 Miles from 2023-01-29T05:00
Episode #185 In this week’s blog/podcast I discuss tip #10 of our 101 Tips to Better Health No Run Is Too Short; Health Tip For Running & Give a shout out to Debbie Kramer the first to 100 miles i...
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#184 - Walk The Dog Everyday: Health Tip For Weight Loss/Shout Outs JoAnna R./Joelene P. & Olivia D from 2023-01-22T05:00
Episode #184 In this week’s blog/podcast I discuss tip #78 of our 101 Tips to Better Health Walk The Dog Everyday; Health Tip For Weight Loss Blog Associated With This Podcast Here: https://ww...
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#183 - Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon Experience from 2023-01-15T05:00
Episode #183 In this week’s blog/podcast I discuss tip #44 of our 101 Tips to Better Health Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon Experience Blog Asso...
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#182 - Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023 from 2023-01-08T05:00
Episode #182 In this week’s blog/podcast I discuss tip #9 of our 101 Tips to Better Health Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023 Blog Associated With This Podca...
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#181 - Tap Into Your Sense of Humor; Health Tips for Weight Loss / 2022 Award Show from 2023-01-01T05:00
Episode #181 In this week’s blog/podcast I discuss tip #77 of our 101 Tips to Better Health Tap Into Your Sense of Humor: Health Tips for Weight Loss / 2022 Awards Show Blog Associated With Th...
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#180 - Establish A Cut-Off Time; Health Tips For Intermittent Fasting/Shout Outs Tara & Eric from 2022-12-25T05:00
Episode #180 In this week’s blog/podcast I discuss tip #43 of our 101 Tips to Better Health Establishing a Cut-off Time: Health Tips for Intermittent Fasting Blog Associated With This Podcast H...
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#179 - Maximize Your Lunch Break; Health Tips For Running from 2022-12-18T12:39:48
Episode #179 In this week’s blog/podcast I discuss tip #8 of our 101 Tips to Better Health Maximize Your Lunch Break: Health Tips for Running Blog Associated With This Podcast Here: https://www...
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#178 - Bake, Don’t Fry: Health Tips for Weight Loss / Snowflake 5k from 2022-12-11T05:00
Episode #178 In this week’s blog/podcast I discuss tip #76 of our 101 Tips to Better Health Bake Don’t Fry: Health Tip For Weight Loss & Running (Also highlights of the Snowflake 5k for Teen Suici...
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#177 - Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting/ Fast and Furriest 5k from 2022-12-04T05:00
Episode #177 In this week’s blog/podcast I discuss tip #42 of our 101 Tips to Better Health Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting Blog Associated With This Podcas...
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#176 - Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler) from 2022-11-27T05:00
Episode #176 In this week’s blog/podcast I discuss tip #7 of our 101 Tips to Better Health Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler) Blog Associated With This Podcas...
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#175 - Don’t Grocery Shop Hungry: Health Tips for Weight Loss (Feat Luz Ramirez) from 2022-11-20T13:26:52
Episode #175 In this week’s blog/podcast I discuss tip #75 of our 101 Tips to Better Health: Don’t Grocery Shop Hungry: Health Tips for Weight Loss (We also catch up with Luz Ramirez from Colorado...
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#174 - Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting/ Trail of 2 Cities from 2022-11-13T05:00
Episode #174 In this week’s blog/podcast I discuss tip #41 of our 101 Tips to Better Health Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting Blog Associated With This Pod...
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#173 - Be Sure You Can Pass the “Talk Test” /Dawn Ruiz/Melissa Southrey/Someone Hits Volt from 2022-11-06T04:00
Episode #173 In this week’s blog/podcast I discuss tip #7 of our 101 Tips to Better Health Be Sure You Can Pass the “Talk Test” Blog Associated With This Podcast Here: https://www.runtothebestyo...
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#172 - Eat More Fresh Produce: Health Tip For Running / Highlights of Atlantic City Marathon Series from 2022-11-03T19:12:29
Episode #172 In this week’s blog/podcast I discuss tip #74 of our 101 Tips to Better Health Eat More Fresh Produce: Health Tips for Weight Loss Blog Associated With This Podcast Here: https://...
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#171 - Don’t Do IF: Health Tips for Intermittent Fasting/ Shout Out To Luz Ramirez from 2022-10-24T19:40:39
Episode #171 In this week’s blog/podcast I discuss tip #40 of our 101 Tips to Better Health Don’t Do IF: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www...
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#170 - Adopt A Relaxed Running Posture; Health Tip For Running / Meet 95 Year Old Doris Gillespie from 2022-10-16T04:00
Episode #170 In this week’s blog/podcast I discuss tip #5 of our 101 Tips to Better Health. Adopt A Relaxed Running Posture: Health Tip For Running/ Meet Doris Gillespie Blog Associated With Th...
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#169 - Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lb from 2022-10-09T04:00
Episode #169 In this week’s blog/podcast I discuss tip #73 of our 101 Tips to Better Health. Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lb Blog Ass...
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#168 - Don't Break The 12-Hour Gap: Health Tips for Intermittent Fasting/ White Horse Winery 10k from 2022-10-02T04:00
Episode #168 In this week’s blog/podcast I discuss tip #39 of our 101 Tips to Better Health. Don't Break The 12 Hour Gap: Health Tips for Intermittent Fasting Blog Associated With This Podcas...
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#167 - Toes Deserve Some Wiggle Room (Running Tip) / Luz Ramirez Response / Lara J / 11 Mile Crew from 2022-09-25T04:00
Episode #167 In this week’s blog/podcast I discuss tip #3 of our 101 Tips to Better Health. Toes Deserve Some Wiggle Room Check Out Our Blog Associated With This Podcast Here: https://www.run...
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#166 - Have A Clear Goal; Health Tips for Weight Loss/ Michael Feely Recap/ Lisa & Melissa Takes 1st from 2022-09-18T04:00
Episode #166 In this week’s blog/podcast I discuss tip #72 of our 101 Tips to Better Health. Have A Clear Goal; Health Tip For Weight Loss Check Out Our Blog Associated With This Podcast Here:...
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#165 - Learn about Different IF Methods: Health Tips for Intermittent Fasting/Meet Michael Feely from 2022-09-11T04:00
Episode #165 In this week’s blog/podcast I discuss tip #38 of our 101 Tips to Better Health. Learn About Different IF Methods; Intermittent Fasting Tips Check Out Our Blog Associated With This P...
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#164 - SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running) from 2022-09-04T04:00
Episode #164 In this week’s blog/podcast I discuss tip #3 of our 101 Tips to Better Health SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running) Check Out Our Blog Associated With This Podcast He...
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#163 - EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight Loss from 2022-08-28T04:00
Episode #163 In this week’s blog/podcast I discuss tip #68 of our 101 Tips to Better Health EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight Loss Check Out Our Blog Associated With Thi...
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#162 - Discover Food Freedom - Delay Don't Deny from 2022-08-21T04:00
Episode #162 In this week’s blog/podcast I discuss tip #35 of our 101 Tips to Better Health Discover Food Freedom/Delay Don’t Deny Check Out Our Blog Associated With This Podcast Here: https://...
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#161 - Watch The Clock, Not The Distance; Health Tips for Running from 2022-08-14T04:00
Episode #161 In this week’s blog/podcast I discuss tip #1 of our 101 Health Tips Watch to Clock Not The Distance Check Out Our Blog Associated With This Podcast Here: https://www.runtothebesty...
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#160 - The Introduction of the Running List of 101 Tips to Better Health/Comma Day 5k Highlights from 2022-08-07T04:00
Episode #160 In this week’s blog/podcast join me as I'm excited to share our brand new list of 101 Health Tips! Also on the podcast I give you my takeaways from our Comma Day 5k Celebration Chec...
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#159 - Comma Day Celebration / The Return of The Keep Calm And Run To The Best You 5k from 2022-07-31T04:00
Episode #159 In this week’s blog/podcast join Jessica Young live on location at the Comma Day 5k Celebration in Absecon, NJ! Coach Tadris started a mile per day streak in November 2019, and it culm...
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#158 - Don’t Be Your Own Obstacle from 2022-07-24T04:00
Episode #158 In this week’s blog/podcast we will discuss Don’t Let Yourself Be The Obstacle…….. There is a laundry list of obstacles that can hold you back from reaching your running or weight loss...
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#157 - Running On Primal Endurance from 2022-07-17T04:00
Episode #157 In this week’s blog/podcast I will break down of my takeaways from the book Primal Endurance by Mark Sisson and Brad Kearns. Check Out Our Blog Associated With This Podcast Here: ht...
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156 - Hot Summer Series; Running Moms - CHRIS BALLARD from 2022-07-10T04:00
Episode #156 In this week’s blog/podcast we will begin our “Hot Summer Series; Running Moms - and kicks things off with the First Mom of Keep Calm CHRIS BALLARD Check Out Our Blog Associated With...
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#155 - Hot Mom Summer 2022: Getting In Shape Without A Babysitter from 2022-07-03T04:00
Episode #155 In this week’s blog/podcast we will discuss “Hot Mom Summer 2022: Getting In Shape without a Babysitter Check Out Our Blog Associated With This Podcast Here: https://www.runtothebe...
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#154 - The Science Behind Goal Setting For Runners from 2022-06-26T04:00
Episode #154 In this week’s blog/podcast we will discuss “The Science Behind Goal Setting” Workout Smarter Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/...
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#153 - 6 Steps To Running On More Energy Now! from 2022-06-19T04:00
Episode #153 In this week’s blog/podcast we will discuss “6 Steps To Running On More Energy Now” Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes...
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#152 - 7 Steps To Becoming A Hyper Focused Runner from 2022-06-12T04:00
Episode #152 In this week’s blog/podcast we will discuss “7 Steps To Becoming A Hyper Focused Runner” . NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and w...
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#151 - How To Run Into Your 60’s pt. 2 w/ Melissa Southrey from 2022-06-05T04:00
Episode #151 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” pt. 2 w/ Melissa Southrey. We will learn how this then 59-year-old signed up for a RUNA5k beginners training pro...
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150 - How To Run Into Your 60’s from 2022-05-29T04:00
Episode #150 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” We will give you some practical tips that you can use to lace up your sneakers and hit the road no matter your a...
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149 - Intermittent Fasting and Running Leads To Weight Loss In Time For Summer from 2022-05-22T04:00
Episode #149 In this week’s blog/podcast we will discuss “Intermittent Fasting and Running Leads To Weight Loss In Time For Summer” On this week’s podcast I’m joined by my favorite co-host Jessic...
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#148 - Running Your R.A.S. To Control Race Day & Mental Health w/ Jessica Young from 2022-05-15T04:00
Episode #148 In this week’s blog/podcast we will discuss “Running your R.A.S to Control Race Day & Mental Health We also will talk about Comma Day Celebration/Ultimate Frisbee/Keeping It Real Cha...
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#147 - The Courage To Qualify For The Boston Marathon w/ Craig DeSantis from 2022-05-08T04:00
Episode #147 In this week’s blog/podcast we will discuss “The Courage To Qualify For The Boston Marathon” w/ Craig DeSantis We will meet a 56-year-old gentleman from Flanders N.J., who went from ...
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#146 - In The Moment Food Freedom Success / A Letter From Down Under from 2022-05-01T04:00
Episode #146 In this week’s blog/podcast we will discuss In The Moment Food Freedom Success as well as share an email from Australia. NEW - Leave A 60 Second Voice Message To The Show! Introduc...
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#145 - Running My Food Freedom Plan from 2022-04-24T04:00
Episode #145 In this week’s blog/podcast we will discuss Running My Food Freedom Plan NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from...
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#144 - Running, Yoga, & Shannon Connelly from 2022-04-17T04:00
Episode #144 In this week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? Learn how runDisney brought our worlds together. NEW - Leave A 60 Second Vo...
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#143 - No Fooling Around (Running April Fools 8k in Atlantic City, NJ. from 2022-04-10T04:00
Episode #143 In this week’s blog/podcast we share inspirational stories from the April Fools 8k Race in Atlantic City, New Jersey on April 2nd, 2022. NEW - Leave A 60 Second Voice Message To The...
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#142 - A Runner's Story (Arthur Stig Blomkvest) from 2022-04-03T04:00
Episode #142 In this week’s blog/podcast we will interview Arthur Blomkvest (aka Stig), a 55 year old from Cape May, New Jersey. Started running X country in high school but didn’t get serious abou...
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#140 - Creating Your Running Creed from 2022-03-20T04:00
Episode #140 This week’s podcast we will discuss creating your running creed and how to use it to dominate race day. NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with y...
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#139 - Running, Intermittent Fasting, & Improving Your Memory from 2022-03-13T05:00
Episode #139 This week’s podcast we will discuss Running, Intermittent Fasting, & How To Improve Your Memory! NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your nam...
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#138 - How To Become A Holistic Runner w/ Ganesh Kuduva from 2022-03-06T05:00
Episode #138 This week’s podcast we will discuss How To Become A Holistic Runner w/ Ganesh Kuduva NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where y...
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#137 - Running, Intermittent Fasting & Weight Loss (The Dawn Ruiz Story) from 2022-02-27T05:00
Episode #137 This week’s podcast we will discuss “Running, Intermittent Fasting, & Dawn Ruiz NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you ar...
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#136 - Running, Intermittent Fasting, & Retiring Your Sneakers/ Best Running Sneakers For 2022 from 2022-02-20T05:00
Episode #136 This week’s podcast we will discuss “Running, Intermittent Fasting, & Retiring Your Sneakers/ Best Running Sneakers For 2022 NEW - Leave A 60 Second Voice Message To The Show! Intro...
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#135 - Accept The Running Challenge/ Meet Charissa McFarland from 2022-02-13T05:00
Episode #135 This week’s podcast we will discuss “Accepting The Running Challenge & Meet Charissa McFarland NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name a...
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#134 - Do I Eat Before I Run? from 2022-02-06T05:00
Episode #134 This week’s podcast we will discuss: ”Do I Eat Before I Run” NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leav...
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#133 - How To Dress For Running In The Winter / Meet Dawn Ruiz and Charissa McFarland from 2022-01-30T05:00
Episode #133 This week’s podcast we will discuss: “How To Dress For Running In The Winter” NEW - Leave A Voice Message To The Show! Introduce yourself (Name and Where From! Then leave question...
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#132 - How To Recover Fast From A Marathon from 2022-01-23T05:00
Episode #132 In this week’s podcast we discuss “How To Recover Fast From A Marathon.” Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes Hello, my name ...
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#131 - My runDisney Marathon Experience 2022 from 2022-01-16T05:00
Episode #131 this week’s podcast I will give you a day by day breakdown of my latest runDisney experience. On Sunday, January 9th, 2022 I officially ran my very first full marathon. It has been a l...
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#130 - What If I Feel Self Conscience When I Run?/Heading To Orlando/Tip of The Week & Fun Fact from 2022-01-09T05:00
Episode #130 this week’s podcast we will Answer the question; What If I Feel Self Conscience When I Run? Heading To Orlando, Tip of The Week & Fun Fact Check Out Our Blog / Podcast Collection Her...
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#129 - Should I Run Every Day?/ Streak Runners International Comments / Keep Calm 2021 Awards from 2022-01-02T05:00
Episode #129 - In this week’s podcast we answer the question Should I Run Every Day? We also will recognize awesome members of 2021! Check Out Our Blog / Podcast Collection Here: https://www.ru...
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#128 - 6 Steps To Self Improvement In 2022 from 2021-12-25T00:53:58
Episode #128 - In this week’s podcast we will discuss 6 Steps To Improving Self Discipline In 2022 Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes Hell...
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#127 - The TB12 Method, Running & You/ Runny Nose 5k Highlights from 2021-12-19T05:00
Episode #127 this week’s podcast we will discuss my first takeaways from The TB12 Method book. Tip of the Week & Highlights of The Runny Nose 5k Check Out Our Blog / Podcast Collection Here: htt...
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#126 - Disney Marathon/Should I Get On Rides/The Week That Was from 2021-12-12T05:00
Episode #126 this week’s podcast we will discuss Disney Marathon/ Should I Get On Rides/ The Week That Was/ Accept The Challenge Check Out Our Blog / Podcast Collection Here: https://www.runtot...
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#125 - Running, Intermittent Fasting, & Heart Attacks - 9 Steps We Can Take To Prevent A Heart Att from 2021-12-05T05:00
Episode #125 this week’s podcast we will discuss Running, Intermittent Fasting, & Heart Attacks (9 Steps We Can Take To Prevent A Heart Attack) Check Out Our Blog / Podcast Collection Here: http...
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#124 - Running, Intermittent Fasting, & 2 Meals Per Day / November Highlights from 2021-11-28T05:00
Episode #124 this week’s podcast we will discuss Running, Intermittent Fasting, & 2 Meals A Day / November Takeaways Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.co...
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#123 - The 4 Aspects Of A Healthy Human / Atlantic City Marathon Series Highlights from 2021-10-31T04:00
Episode #123 this week’s podcast we will discuss the 4 Aspects Of A Healthy Human Being also Highlights From The Atlantic City Marathon Series Coach Tadris Parker is using all that he’s learned o...
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#122 - 2 Week Countdown To Your Marathon / Atlantic City Marathon / September Shout Outs from 2021-10-03T04:00
Episode #122 this week’s podcast we will discuss 2-Week Countdown to Your Marathon Read Full Blog Here: https://www.runtothebestyou.com/news-notes/122-2-week-countdown-to-atlantic-city-marathon ...
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#121 - What Makes The Running Community A Great Place To Hang Out from 2021-09-26T04:00
Episode #121 this week’s podcast we will discuss……. What Make The Running Community A Great Place To Hang Out Read Full Blog Here: https://www.runtothebestyou.com/news-notes/121-the-running-com...
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#120 - How To Train For Marathons And Triathlons As A Couple w/ Marla and Leonard Rosenthol from 2021-09-19T04:00
Episode #120 this week’s podcast we will discuss……. In a world full of distractions, couples are finding themselves drifting apart. Here are 3 quick tips for couples to assure their relationship...
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#119 - What’s Your Favorite Running Book & Why? Also Feat Angela Riley’s Physique Challenge Results from 2021-09-12T04:00
Episode #119 this week’s podcast we will discuss……. In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this...
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#118 - Going The Extra Mile (What You Can Do With Your Extra Running Energy) from 2021-09-05T04:00
Episode #118 this week’s podcast we will discuss……. Going The Extra Mile…… What we can do with this extra energy we gain through running! Read Full Blog Here: https://www.runtothebestyou.com/ne...
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#117 - Manage 3 Common Running Injuries/ Meet Melissa and Brian Southrey) from 2021-08-29T04:00
Episode #117 this week’s podcast we will discuss……. Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those to...
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#116 - Running, Keto, & Weight Loss w/ Lance Cantell from 2021-08-22T04:00
Episode #116 this week’s podcast we will discuss……. Have you been trying for years to lose weight? What have you tried? Most people would answer everything. From diet drops, meal replacement shake...
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#115 - Can Running Make You Younger w/ Jessica Young from 2021-08-15T04:00
Episode #114 this week’s podcast we will discuss……. Can running make you younger? That is a question that is asked often by many middle-aged individuals. In today’s world, people are frantically l...
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#114 - Hard Work Pays Off/Running Towards Your Goals w/ Angela Riley from 2021-08-08T04:00
Episode #114 this week’s podcast we will discuss……. Hard Work Pays Off, Running Towards Your Goals w/ Angela Riley Which way are you running? Yes, I am talking to you. We all are running in one di...
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#113 - Running A 5K The Right Way/Highlights From Jazmin T Bryant 5k from 2021-08-01T04:00
Episode #113 this week’s podcast we will discuss……. Running A 5k The Right Way…… As well as Highlights from the Jazmin T Bryant Brighter Day 5k The Right Way to Run a 5K - Based on Level of Expe...
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#112 - Success Is Your Routine/ What Kind Of Energy Is Running Your Day? from 2021-07-25T04:00
Episode #112 this week’s podcast we will discuss……. Success Is Your Routine/What Kind Of Energy Is Running Your Day? Did you plan for this day? How is it going? Most people spend mornings running...
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#111 - Workout Smarter, Not Harder: The New Way to Train for a Marathon from 2021-07-18T04:00
Episode #111 this week’s podcast we will discuss……. Workout Smarter, Not Harder: The New Way to Train for a Marathon Are your eyes set on running a full or half marathon? Say goodbye to the old-sc...
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#110 - Running So I Can Eat What I Want / Food Freedom from 2021-07-11T04:00
Episode #110 this week’s podcast we will discuss……. Running So I Can Eat What I Want - Food Freedom Our catchphrase is motivation to “run to the best you” but some people are just trying to run to...
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#109 - Running Tips For Children/Inspiring Your Children To Become Runners from 2021-07-04T04:00
The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! No...
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#108 - Jumping for Joy: Rediscover Activities From Childhood to Make Fitness More Fun! from 2021-06-27T04:00
Do you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate...
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#107 - Best Diet To Lose Weight In The Summer & (Meet Jessica Young) from 2021-06-20T04:00
Episode #107 In this week’s podcast we will discuss, Best Diet to Lose Weight in the Summer Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To T...
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#106 - How To Run In Summer Heat from 2021-06-13T04:00
Episode #106 in this week’s podcast, we discuss How To Run In Summer Heat! Don’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in...
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#105 - Running, Motherhood & You (7-Steps To Becoming A Mother-Runner) With Ashley Cherie from 2021-06-06T04:00
Episode #105 in this week’s podcast, we discuss Running, Motherhood & You (7-Steps To Becoming A Mother-Runner) So you just had your baby and are already thinking about what to do to take the bab...
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#104 - Don't Forget Your Anniversary: 3 Reasons To Celebrate Your Running Anniversary from 2021-05-30T04:00
Episode #104 in this week’s podcast, It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? L...
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#103 - Running, Mental Health & You w/ Jared Lombardi from 2021-05-23T04:00
Episode #103 in this week’s podcast, In these times that we live in today, it can be very challenging to keep a positive mindset on life. Between a deadly pandemic, uncertainty in government, econo...
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#102 - 3 Effective Ways To Stay Consistent w/ Running and Weight Loss (Desire Discipline Destination from 2021-05-16T04:00
Episode #102 in this week’s podcast, At the start of every journey, there must first be a desire. Should we have a desire to go on a special vacation, the desire must turn into discipline. Discipli...
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#101 - Is Hiring A Running Coach Worth It? from 2021-05-09T04:00
It’s the BIG Episode #101 in this week’s podcast, Is Hiring A Running Coach Worth It? Hiring a running coach is next level fitness. One-on-one training requires more of you than going to the gym or...
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#100 - Your Health Is Essential to a Successful Business and Happy Family from 2021-05-02T04:00
It’s the BIG Episode #100!! In this week’s podcast, we will discuss……. YOUR HEALTH IS YOUR LEGACY Health is your Legacy Some say that TIME is the most real form of currency. With that in mind, we...
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#99 - Motivation vs Discipline (How Do I Find Motivation To Run pt 2) from 2021-04-25T04:00
#99 - Motivation vs Discipline (How Do I Find Motivation To Run pt 2) In our last podcast we answered the question; “How Do I Find Motivation To Run?” I gave you 15 steps to become motivated and st...
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#98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run from 2021-04-18T04:00
#98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run Most people do not wake up and think: “I’m motivated to run today!” When asked many will tell you that they start...
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#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss (Chris Juliano) from 2021-04-11T04:00
#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss Rest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting r...
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#96 - Bounce Back From Running Injuries; A Story of Healing w/ Matt Ayers) from 2021-04-04T04:00
#96 - Bounce Back From Running Injuries; A Healing Story w/ Matt Have you suffered an injury in the past? How did you deal with it? Young athletes who play sports as a profession have an incentive...
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#95 - April Fools: A Long Running Joke for Atlantic City Marathon Racers from 2021-03-28T06:00
#95 - April Fools: A Long Running Joke for Atlantic City Marathon Racers
Covid ruined many events last year but the Atlantic City Marathon is back in full swing. Who will have the last lau...
#94 - Whole30/Whole Food Diet and the Secret to Sticking To It from 2021-03-21T05:00
#94 Whole30 Diet and the Secret to Sticking To It
If you’re tired of watching your weight go up and down, it’s time to make a real change. The Whole30 diet is a jump start to choosing a healthy...
#93 - Running For A Cause Pt. 2 /4x4x48 w/ Coach Tadris, Laura Atonelli, Carl Tait and Kevin Wernik from 2021-03-14T06:00
Keep Calm And Run To The Best You has always been an organization that serves people. I am passionate about running for a cause, and my mission is to help people overcome their own challenges. Whet...
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#92 - Made For More “Running” w/ Kali Luke & 4x4x48 Challenge from 2021-03-07T06:00
When you think about your life have you ever stopped to think if you were living up to your full potential? There are times when we may be coasting through life and just going with the flow. To ach...
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#91 - Running For A Cause: Tadris Parker Runs To Support The Best You from 2021-02-28T06:00
Keep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their o...
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#90 - Running Out Of Excuses - It’s Time to Reopen Gyms in NJ from 2021-02-21T06:00
It’s been one year since the World Health Organization (WHO) declared a global pandemic and every gym in New Jersey was made to close. If you’ve lost your fitness routine, you’re not alone - but it...
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#89 - Running & Intermittent Fasting Story (Jen & Jamie Burke Story) from 2021-02-14T06:00
When starting a trip across the country one of the first things that will excite us about our trip is the person or persons that we will be traveling with. When I first went running the Disney Half...
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#88 - How To Lose The Quarantine 15 (Weight Loss During The Pandemic) from 2021-02-07T06:00
In March 2020 when the Covid-19 pandemic hit the United States many had no idea what to expect. What’s a lockdown? Our children will not go to school, what do you mean? I have to work from home now...
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#87 - What's The Best Diet For A Runner from 2021-01-31T06:00
#87 - What's the best diet for a runner?
Running is hard work, but it’s a lot harder when you sabotage yourself with bad eating habits. Learn what to avoid eating and when to give yourself a br...
#86 - Runners High/Feeling Addicted To Long Distance Running from 2021-01-24T06:00
Have you ever met someone so obsessed with running it seems like an addiction? Besides the obvious health benefits and happy energy we get from endorphins, there’s another big motivator: runne...
#85 - 7-Steps For Running Accountability Partners/Freezing Half Marathon/Vision Board Success from 2021-01-17T06:00
What does accountability mean? The definition states; the quality or state of being accountable especially: an obligation or willingness to accept responsibility or to account for one's actions.
#84 - Overcoming All Odds (The Anne Samic Story) from 2021-01-10T06:00
In this week’s blog/podcast I want to share with you a fascinating story. In December we were selling “I Got This” long sleeve t-shirts over social media when I met Anne Samic. Anne let me know why...
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#83 - Stay On Pace (How To Pace Yourself During A Run)/ The Week That Was (50lbs Lost In 5 Months) from 2021-01-03T06:00
STAY ON PACE
In this week's post, we will break down a quote from renowned University of Oregon coach, Bill Bowerman. Coach Bowerman stated; “It’s better to run too slow at the start than ...
#82 - Best Running Advice In 4 Words or Less from 2020-12-27T06:00
Best Running Advice In 4 Words or Less
When it comes to running, there is no need to complicate things. We do seem to complicate things due to all the noise. Listening or reading articles ...
#81 - How Winning Is Done w/ Claire Thomas (The Welsh Wonder Woman) from 2020-12-20T06:00
In this week’s blog/podcast we catch up with Claire Thomas from Wales, UK. Claire’s is currently on a running streak over 250 day’s, ran 3 major marathons around the world and competed in a ultra m...
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#80 - How To Run A Faster Mile/ 5 Steps To A Faster You w/ Coach Tadris from 2020-12-13T06:00
How To Run A Faster Mile (5-Steps To A Faster You) w/ Coach Tadris
In this week’s blog/podcast we will talk about how to train to run a faster mile. Why would you want to work on your one ...
#79 - Running, Intermittent Fasting, Whole30/Whole60, & Weight Loss from 2020-12-06T06:00
In this week’s blog/podcast I (Coach Tadris Parker) will discuss the relationship between your exercise, what times of day you eat, and why it’s important to eat real food sources for better perfor...
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Warm-Up Don't Wear Down/ Benefits of An Easy Warm-Up Before Race/ 2020 Run To The Best You Awards from 2020-11-29T06:00
So it is race day and you are wondering if you should just go to the starting line and take off or do some sort of warm-up that you see others are performing. If you are with a group of friends, it...
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#77 - Walking, Intermittent Fasting, & Weight Loss w/ Marie Geary from 2020-11-22T06:00
This week we were able to catch up with one of our favorite local members of the Keep Calm And Run To The Best You Program. Marie Geary was already featured on our show back in episode #47, but she...
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#76 - Should I Take Up Running? 7 Reasons Why You Should Start Running Today. from 2020-11-15T06:00
With gyms around us closing all over the country due to Covid-19, many are wondering what to do for exercise. You may be thinking to yourself; Should I Take Up Running? My quick answer is yes! You ...
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#75 - Running Mantras & Coaching Yourself from 2020-11-08T06:00
Do you talk to yourself? You should! At times you need expert advice and you are the expert of your own body. Members of the Keep Calm And Run To The Best You program oftentimes hear me in their he...
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#74 - Visualization & How To Create A Vision Board/ Running Home from 2020-11-01T05:00
As we are coming down the final stages of this race called 2020, it is time to set up our goals for 2021. Who would have thought that the last live race event that I would have done in 2020 would h...
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#73 - The 62nd Atlantic City Marathon (9 Mile Marathon Training/Run,Walk/I.F./ Genia Bittner Story from 2020-10-25T05:00
In this week’s podcast we caught up with the director of the 62nd Atlantic City, New Jersey Marathon Series. Just like most races in 2020, this event had turned virtual. Unlike most virtual races, ...
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#72 - Emotional Eating & Running from 2020-10-18T06:00
Have you ever noticed before the big event in which you should be eating healthy, you can't stop eating the wrong things? How were you feeling when you first opened that bag of chips? How surprised...
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#71 - Muscle Confusion, Running & Changing Things Up from 2020-10-11T06:00:53
In this week’s blog/podcast we will help you remove the boredom from your runs. We will discuss the importance of strength training, and doing various speed drills. But, wait, there is more! W...
#70 - A Love Note To Running from 2020-10-04T06:00:24
On Saturday, September 26th, 2020 it was National Love Note day. We thought that it would be a good idea to take this to the streets and ask people if they were to write a love note to running, wha...
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#69 - Training With Purpose w/ Jeff & Courtney Wallace from 2020-09-27T06:00:56
In this week’s podcast we will discuss
the importance of training with purpose. The word purpose means: an intended or desired result; end; aim; goal. When it comes to taking up running a pers...
#68 - Do Something Uncomfortable Daily For Growth w/ Laura Antinelli from 2020-09-20T06:00:09
In this week’s blog/podcast, we will discuss doing something uncomfortable daily in order to see growth! It will never be comfortable to curl 50-100lbs in one arm. You will be happy to learn that y...
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#67 - Run With Your Heart/ Top 10 Reasons To Sign Up For Race from 2020-09-13T06:00:58
In this week's podcast we will explore the top ten reasons why you should sign up for that race! Which race are we talking about? Well my friend that is up to you! It could be your first 5k. Maybe ...
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#66 - Running & Weight Loss (The Angelina Hawk Story) / How Keep Calm 5k Came To Be from 2020-09-06T06:00:30
It’s race week and we all know how special race weeks can be. The preparation that you've been putting into training. From eating well to getting good sleep to making sure you have your new socks. ...
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#65 - Embrace The Virtual Race (How To Prepare For A Virtual Run) from 2020-08-30T06:00:14
In today's climate of race cancelations due to a worldwide pandemic, what are race directors and race lovers left to do? We must embrace the virtual race! When this pandemic hit the country in Marc...
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#64 - Becoming Wonder Woman (The Jennifer Ballance Story) from 2020-08-23T06:00:40
In our last podcast/blog entitled: “#63 - Parents, Jogging Strollers, & Running” I talked about the importance of expecting parents to keep the option of running open by means of picking up a jogge...
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#63 - Parents, Jogging Strollers and Running/ How Parents Run Races w/ Children from 2020-08-16T06:00:20
Pregnant? Do you think you have to hang up the running shoes just because you have a baby on the way? Maybe you would like to take up running, but feel as though you have no time with the little sc...
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#62 - Intermittent Fasting vs Starvation & Running from 2020-08-09T06:00:26
Oftentimes people ask the question: What Is Intermittent Fasting, and How Is the Diet Different From Starvation? People also ask: Is IF healthy for weight loss? If you are a runner you may also ask...
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#61 - Gabrielle's 5k Transformation from 2020-08-02T06:00:09
Gabrielle Cruises showed up on the doorstep of the park where Keep Calm And Run To The Best You Crew trains for various races. A new class was not scheduled to start for another two weeks. Would Ga...
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#60 - Finding The Right Fit (Sports Bras) from 2020-07-26T11:45:05
On a long run in the middle of the afternoon on a hot summer day, (Note to self; “Stop Doing That!”) I experienced something very uncomfortable as a man. Nipple Chafing! Chafing is a common complai...
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#59 - In The Long Run (What Happens During A Long Run) from 2020-07-19T06:00:25
In the long run, we are all looking for ways to be healthier today. In the long run, some may want to be run faster. In the long run, some may want to run further. While others want to run further ...
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#58 - Hard Work Pays Off w/ Angela Riley from 2020-07-12T06:00:59
In this week’s podcast, we will talk with a fascinating young lady about her remarkable fitness journey. Angela Riley opens up about being down and out, and giving up on herself. Then something cha...
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#57 - Technique, Stregnth and Control w/ Christina Juliano from 2020-07-05T06:00:17
Running is often overlooked as a sport that needs practice and training to truly excel. Running is easily accessible, almost anyone can walk out their door and start no matter their fitness level. ...
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#56 - Come On, It Will Be Fun w/ Carl Tait from 2020-06-28T06:00
Whenever someone would say to me: “Come On, It Will Be Fun!” When I was younger …… I can guarantee you that we would be in trouble afterwards. Now as you age when someone says: “Let’s try Zumba, Ru...
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#55 - Fasting vs Anorexia & Running from 2020-06-21T06:00:25
Intermittent Fasting is on trial for being a danger, not a help to individuals lives. In this week's blog/podcast I will be its defense attorney! A question came in from a listener last week statin...
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#54 - Heart Rate Monitor Training For Long Distant Races from 2020-06-13T06:00:48
You will never always be motivated so you must learn to be disciplined! In this week's podcast, we discuss that quote as well as go over the heart rate monitor training to get you ready for your ma...
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#53 - Whole30 vs Paleo & Running from 2020-06-07T06:00:55
With all the live races that have been canceled due to the Covid-19 and virtual races popping up in their places, I thought it would be a good time to focus on our eating habits to become a better ...
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#52 - How To Stick To Good Running Habits from 2020-05-31T06:00:22
In this week's podcast we talk about how you can stick to good running habits everyday.
Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at ...
#51 - Believe In Yourself w/ Lisa Keating from 2020-05-24T06:00:41
One of the hardest things to do is to have confidence in yourself when you don't believe you can achieve your desired goal! Lisa Keating signed up for a beginner's 5k training program, due to seein...
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#50 - Atomic Habits To Become A Better Runner w/ Lisa Diaz and Lisa Keating from 2020-05-17T06:00:55
It’s not about chasing the goal to be happy, it's about enjoying your system.
If you improve 1% everyday for a year you would be 37% better than you are today! Get 1% worse everyday by no...
#49 - Lisa Diaz Runs A 5k (From RA to 5k) from 2020-05-10T06:00:18
Lisa Diaz signed up for 5k training in early March right before the pandemic breakout. In just 8 weeks, Lisa reached her goal of running her first 5k since high school! Lisa, a 51-year young lady f...
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#48 - How To Train For Virtual Races/Celebrating Members Stories/Call To Actions. from 2020-05-03T06:00:56
In this week’s podcast we will discuss how to train for your virtual goal race. We celebrate some cool stories of Katie Ayers, Chris Ballard, her sister Lisa Keating, Amy and Bill Zabrowski, Tammy ...
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#47 - Walk The Walk w/ Marie Geary from 2020-04-26T06:00:01
In this week’s podcast we get to learn how a 59-year-old teacher from Galloway, New Jersey keeps in shape through walking, to be able to keep up with her students and grandchildren! Meet Marie Gear...
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#46 - Common Running Injuries And How To Prevent Them w/ Jared Mannello (Another Whole30 Wrap Up) from 2020-04-19T06:00:13
Running is a great mental and physical release for us all. Running over time, however, can create some vastly nagging injuries. In this week's podcast, we will discuss the most common running injur...
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#45- Intermittent Fasting & Running Stories (Amy Zabrowski) from 2020-04-12T06:00:54
Meet Amy Zabrowski. Learn how a 44-year young mother of two from San Diego, CA took up running in 2014 and has been using Intermittent Fasting as a way to not only improve her runs but gain more mu...
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#44 - Intermittent Fasting Stories (Vasanth Kumar) from 2020-04-05T06:00
His name is Vasanth Kumar, a 36 year old from India, who moved to the U.S. in 2016, took up Intermittent Fasting in 2018, lost 50lbs and is running better than ever.
During a 9 mile run this w...
#43 - Running, Intermittent Fasting and Weight Loss (My Current Situation with Covid-19) from 2020-03-29T22:01:22
Running by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage one's weight, although people have been practic...
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#42 - 6 Running Tips For Beginners To Lose Weight/Coronavirus/Cancelled Races from 2020-03-22T22:15:09
6 Running Tips For Beginners To Lose Weight
Let me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give you 6 tips to help y...
#41 - Cracks On The Ground/ Perfect Starting Lines/ Jill Waugh (Meet Lisa Diaz) from 2020-03-16T05:00:34
A crack in the pavement is an imperfection, yet it serves as a perfect starting line. Just like you and me. We may have some cracks in our lives, setbacks as it were. Yet, it is a perfect time to r...
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#40 - Weight Loss Surgery, HIIT & Running w/ Nichol Parker from 2020-03-08T23:02:53
Losing weight is one of the most mentioned goals in today’s society. So we decided to do a part two of this topic. Nichol Parker my wife joins the fun as she shares her story of having the surgery ...
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#39 - Weight Loss Surgery & Running (The Nicole Roe Story) from 2020-03-01T16:18
Losing weight is one of the most mentioned goals in today’s society. One option for many has been bariatric surgery. Losing weight with bariatric surgery is not a problem, the problem could be...
#38 - Breathing Techniques- How To Breathe While Running from 2020-02-23T21:46:06
In my time of coaching beginners to run their first 5k race, they all seem to have one thing in common. That would be trouble with their breathing. The struggle is real, gasping for air all the whi...
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#37 - Defying The Aging Process/Run For Autism (Live 5k Event) from 2020-02-17T22:10:15
This week we take you to Mike’s Seafood Run/Walk For Autism as we meet some amazing runners. We meet the leader of Team Anthony Rocks, Anthony himself. A 60 year old who PR’d, and our very own Hunt...
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#36 - Whole30 Round Table w/ Tina Ellis and Christie Burke from 2020-02-10T06:00:28
Learn how eliminating problematic foods from your diet can help you become a better runner, have more energy and feel 5-10 years younger. Tina and Christie shares with us the emotional Rollercoaste...
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#35 - Health, Beauty, & Confidence w/ Amanda Leopardi from 2020-02-03T06:00:45
In this week's blog/podcast we discuss how to take your confidence from a level 3-4 up to a level 10. We caught up with Amanda Leopardi of amandalinasbeauty.com to help us break down how busy paren...
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#34 - Workouts To Enhance Your Runs From Anywhere/Importance Of Recovery w/ Rachel Guevara from 2020-01-27T06:00:57
In this week’s podcast we talk to Rachel Guevara of Lift and Glitz Studio about workouts we can do to enhance our runs. We also delve into the importance of recovery, both mentally and physically. ...
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#33 - No More Excuses, "I Have No Time To Exercise" / My Disney Takeaways. from 2020-01-20T06:00:49
In this week's podcast we will explore the mental side of running. Often times our subconscious brain can set us back, when we are dealing with stresses of life. Regain your MOJO by using your cons...
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#32 - Planning Your Destination Race/My Disney Experience from 2020-01-11T17:48:53
In this week's podcast we help you plan your next or first destination race. We also take you through our Disney Half Marathon Experience! Chris Ballard from NJ joins me in this journey. We hope th...
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#31 - The 5 Second Rule w/ Hollie Madamba (How To Stop Procrastination) from 2020-01-06T05:10:47
In this week’s podcast we will discuss The 5 Second Rule and how to stop procrastinating with your health results. How to get yourself out of bed on those cold mornings for your run……. How to get o...
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#30 - Run Or Walk Stronger in 2020/Keeping It Real Process/ Best of 2019 from 2019-12-30T02:00:15
Run or walk better and stronger in 2020 by Keeping It Real in 2020. Picking eating windows that will fuel your runs to success. Listen to the best of 2019 stories from our members. Imagine where yo...
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#29 - Self Care For Parents pt. 3 w/ Jim Siwek, Running for His Son with Special Needs from 2019-12-23T02:32:24
Meet Jim Siwek, a father of a loving son named Charlie who has autism. Jim runs to become healthier for both him and Charlie. In fact if Jim did not run there is no way that he can keep up with Cha...
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#28 - Self Care For Parents pt 2 w/ Sandra Martinez from 2019-12-16T06:00:13
Meet Sandra Martinez, a mother that chose to see her son’s abilities NOT his disabilities! Learn how this mother finds the time to take care of her health despite working overnights and caring for ...
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#27 - Self Care For Parents with Children with Autism/ Disabilities pt 1. w/ Lisa Gallagher from 2019-12-09T06:00:52
As parents we have a heavy responsibility. Take that responsibility x 100 when one of our children has a disability. What can you do to help you cope? Self care. In this episode, we will provide 5 ...
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#26 - Run To The Best You w/ Ed Brown from 2019-12-02T06:00:11
On the Anniversary of our 6th month episode we invite Ed Brown our First Patron onto the show. Ed shows us how a person down on himself can resurface stronger than ever with the right motivation, l...
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#25 - Getting Healthly "Do It For Yourself" w/ Meredith Hamlett from 2019-11-25T06:00:40
"Do It For Yourself" In this week's podcast our very own Meredith Hamlett shares her story about overcoming major life issues, to reclaim her joy of running and exercise. Meredith drives the point ...
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#24 - Determined, Commitment, & Discipline w/ Danielle Selassie (Chicago Marathon Finisher) from 2019-11-18T06:00:38
Determination, Commitment, & Discipline! Learn how Danielle Selassie a 41 year old woman from Minnesota used those words to take her from out of shape mother of 4 to a Chicago Marathon Finisher! Da...
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#23 - Mindfulness & Weight-Loss w/ Dr. Grife (Health vs Fitness vs Wellness) from 2019-11-11T06:00:06
Health vs Fitness vs Wellness w/ Dr. Grife. Yes there is a difference, it’s possible to be fit and not healthy. It’s possible to be unhealthy, not fit and dying, yet be well. Learn the difference i...
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#22 - Non Scale Victories w/ Tina Ellis (Whole30 Review) from 2019-11-04T06:00:01
Tina Ellis helps me breakdown why it is important to celebrate Non Scale Victories! Many may become discouraged if they do not see their results on the scale mount up as fast as they would like. Th...
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#21 - Get Out Of Your Own Way w/ Katie Ayers from 2019-10-28T05:00:03
Motivation Quote: Make sure your worst enemy doesn't live between your own two ears! Katie helps us break this down. Katie takes us through how she went from getting into her own way with self doub...
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#20 - You Can Do It Too! From Beginner To Half Marathoners! Atlantic City Marathon Series from 2019-10-21T17:32:35
We pull back the curtains and give you listeners an inside look into the emotions of our members who participated in participated in this weekends Marathon series. Whether it was the 5 or 10k or th...
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#19 - Don’t Expect Change If You Don’t Make One w/ Chris Ballard from 2019-10-14T06:00:10
In this week’s podcast we get to talk to Chris Ballard mother of triplet boys, a night shift worker and wife. Chris is the definition of busy. Yet she still finds the time to take care of her healt...
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#18 - Intermittent Fasting Stories (The Jamie Burke Story) from 2019-10-07T06:00:04
Jamie is a mother of two amazing children, has her own business and is killing life right now. That wasn't always the case! Jamie was tired, couldn't lose any weight and was discouraged. That all c...
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#17 - DNF stands for Do Nothing Foolish! How to heal a injury week of race. from 2019-09-30T04:27:24
In this week's show, we discuss how to heal an injury week of the race. Ed Brown interviews Coach as well as other guest appearances. Our Vlogs and Podcast will deal with answering your most precio...
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#16 - Run, Walk, Run. Conversation with Jeff Galloway and Weight Loss Stories w/ Jen Burke from 2019-09-23T09:00:43
In this week’s podcast we talk about the Run, Walk, Run strategy. We learn from Jen Burke what changes she has made to put herself first, lose weight and living a more energetic lifestyle!
#15 - Putting The Pieces Of The Puzzle Together! from 2019-09-16T09:00:05
In this week’s podcast we talk about putting the pieces of the puzzle together and how that relates to your health. Celebrate Meredith an amazing mother, wife and inspiration.
So how do we beg...
#14 - Don't Be Afraid, Fill Up Your Gas Tank, Run, walk, run test and questions answered! from 2019-09-09T09:00:52
"Don't Be Scared!!" Don't be afraid to fail! Perceived failure teaches us so much! Whether it's weight loss, a running goal, or anything else...Go after your goals without fear.
In this w...
#13 - Pushing The Limits w/ Olivia DeRogatis from 2019-09-02T09:00:28
Olivia breaks down how we can push ourselves to the limit at our races, by having focused goals, proper planning and having fun. Olivia didn't start out as a runner. The former basketball and lacro...
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#12 - Intermittent Fasting & Aging Backwards! from 2019-08-28T22:10:59
2 Benefits of Intermittent Fasting, Let's attack the obvious benefit…… Weight Loss
This might be an obvious benefit, but it’s important to know about some of the less obvious reason...
#11 - Preparing For Marathon Season (9 tips to be ready for race day) from 2019-08-19T09:00:46
9 Tips to get any beginner ready for half or full marathon. In today’s podcast we discuss how to prepare for the fall season! What I am now going to call marathon season.
Our Vlogs and Podcast...
#10 - From Fat To Fast with Brian McDowell! Brian went from heading towards death to winning races! from 2019-08-12T09:00:22
Thanks Brian for being on the show and lending us your story. It was incredible. Best to you in your running journey. In this week's episode we give you a real life testimonial of how you can use r...
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#9 - 3 Tips For Beginner Runners/ Vitamins/Auto Immune Deficiency from 2019-08-05T09:00:25
In this week's show we give 3 tips all beginning runners should consider, we answer questions about vitamins, and auto immune deficiencies while working out!
Our Vlogs and Podcast will de...
#8 - How To Run A Faster 5k, Mindfulness Review, Stories From Beginners Participating In 1st 5k from 2019-07-29T09:00:27
Learn how you can improve on your 5k times. Learn how WALKING can be a huge part in the process! MINDFULNESS Review from last week's show! We celebrate those that competed in their first event this...
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#7 - Practicing Mindfulness In Our Day To Day Lives with Brandon Stephens from 2019-07-22T09:00:41
This week’s discussion we will talk about: Mindfulness! Mindfulness with regards to diet/exercise, Heal Negative Body Image Issues, & Increase Your Overall Sense Of Well-Being with our FIRST SPECI...
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#6 10 Tips For Running In The Heat, We All Have 24 Hrs, how you spend yours can save your life. from 2019-07-15T10:00:40
In today's podcast we discuss 10 Tips you absolutely need for running in the heat. Rich or Poor we all have the same 24hrs (how we choose to spend them makes all the difference in the world). We an...
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Should Water Be At A Summer 5k? Zero App Review and Benefits Of Intermittent Fasting from 2019-07-08T18:21:14
Today’s show we go over the week that was, volunteering, camping, running a extra hot 5k and more. We cover Intermittent Fasting in great detail with the Zero app. ...
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Your Morning Routine Can Change Your Life! Gum, Grains and Faster Race Time! from 2019-07-01T10:00:57
The Shows Opening • The Savers • Setting up the night before • Questions Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss ...
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The Now (Appreciating Where you are in life right now!) Heel Pain, Cream, Interval Timing from 2019-06-24T00:36:35
In this week's show: We will discuss the Now, appreciate where you are in life right now.
Show Notes: ...
The Midway, IT Band Pain, and Does Stevia Break Fast from 2019-06-17T12:00:23
In Episode 2 we discuss the midway point of our journey’s. Appreciating every step along the way. Realizing however that where you are now, may not be where you would end up, you may only be half w...
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The Beginning from 2019-06-10T12:00:50
In our 1st episode, I share part of my journey! How I began to coach people to lose weight back in 2013, til today how I evolved and learned the power of real food and Intermittent Fasting to take ...
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