#115 - Can Running Make You Younger w/ Jessica Young - a podcast by Tadris Parker

Episode #114 this week’s podcast we will discuss…….
Can running make you younger? That is a question that is asked often by many middle-aged individuals. In today’s world, people are frantically looking for ways to stay young for as long as possible. The issue is however that we are set up to fail from an early age and it continues through adulthood. Let’s think about it for a second, as children, we were rewarded for good behavior by our parents with candy and ice cream. As we began to put on weight, those same parents may have encouraged us to run to lose weight. Unfortunately by that time, the last thing we wanted to do was run. As an adult, we are bombarded by advertisements that lead us to crave unhealthy foods. When we go to the supermarket, all of the unhealthy foods are on sale. Candy bars are at the checkout line on one side, tabloids with weight loss products are on the other side of the aisle. We buy treadmills and gym memberships in an attempt to lose the weight that we put on by falling for the advertisements that we see on TV & news articles. Back to the question; Can running make you younger? This is a yes and no answer. In this week's blog/podcast we will help awaken you to just how running can make you younger. We will also tell you the pitfalls to avoid in which running can age you. We will also get a chance to speak with a new runner who is a mother of two toddler boys. Jessica Young will speak about how important running and staying young is for her at age 37.


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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


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