#116 - Running, Keto, & Weight Loss w/ Lance Cantell - a podcast by Tadris Parker

Episode #116 this week’s podcast we will discuss…….
Have you been trying for years to lose weight? What have you tried? Most people would answer everything. From diet drops, meal replacement shakes, gastric bypass surgery, weight watchers, eaters anonymous, and more. When it comes to eating real food for results, that may seem more challenging. Why? It is more challenging to eliminate problematic foods such as sugar and grains, due to their addictive combination of fats, and sugars. The best way to lose weight is to eliminate high inflammatory foods, stick to a real food approach and get your body moving. In this week's blog/podcast we will introduce you to a retired school teacher that changed his lifestyle by following the keto diet and walking. When you hear how much weight Lance Cantell has lost without running, you as a runner will be inspired!


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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


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Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

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