#19 - Don’t Expect Change If You Don’t Make One w/ Chris Ballard - a podcast by Tadris Parker

In this week’s podcast we get to talk to Chris Ballard mother of triplet boys, a night shift worker and wife. Chris is the definition of busy. Yet she still finds the time to take care of her health! A once hater of running, more loves it and training for her first 2 half marathons. Her first one will be Oct 20th 2019 then she follows that up with January 2020 Disney Half. What a 2019 for Chris Ballard. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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