#193 - Stick With A Reasonable Bedtime: Health Tips For Weight Loss/Phillies 5k/April Fools Weekend - a podcast by Tadris Parker

Episode #193 In this week’s blog/podcast
I discuss tip #81 of our 101 Tips to Better Health Stick With A Reasonable Bedtime: Health Tips For Weight Loss / Shout Outs: 30*60*90 Winter Challenge / April Fools 8k / April Fools Half Marathon
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


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Keep Calm And Run To The Best You! - Coach Tadris

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