#22 - Non Scale Victories w/ Tina Ellis (Whole30 Review) - a podcast by Tadris Parker

Tina Ellis helps me breakdown why it is important to celebrate Non Scale Victories! Many may become discouraged if they do not see their results on the scale mount up as fast as they would like. This week we will awaken your senses as to the MANY non scale victories to look out for.

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

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Further episodes of Keep Calm And Run To The Best You (The Podcast)

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Website of Tadris Parker