#23 - Mindfulness & Weight-Loss w/ Dr. Grife (Health vs Fitness vs Wellness) - a podcast by Tadris Parker

Health vs Fitness vs Wellness w/ Dr. Grife. Yes there is a difference, it’s possible to be fit and not healthy. It’s possible to be unhealthy, not fit and dying, yet be well. Learn the difference in this week’s episode. Also learn much on Mindfulness and Weight Loss.

To connect with Dr. Grife and the friendly staff at Ventnor Wellness:
Phone: (609) 317-4868
Website: http://www.ventnorwellness.com
Address: 6601 Ventnor Ave, Suite 105
Ventnor NJ 08406

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Feel free to email us your questions: coachtadris@gmail.com

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Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker