#27 - Self Care For Parents with Children with Autism/ Disabilities pt 1. w/ Lisa Gallagher - a podcast by Tadris Parker

As parents we have a heavy responsibility. Take that responsibility x 100 when one of our children has a disability. What can you do to help you cope? Self care. In this episode, we will provide 5 tips to help you take care of yourself in order to handle any situation that your day can throw at you. For support with Autism visit: http://www.faces4autism.org

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

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Website of Tadris Parker