#28 - Self Care For Parents pt 2 w/ Sandra Martinez - a podcast by Tadris Parker

Meet Sandra Martinez, a mother that chose to see her son’s abilities NOT his disabilities! Learn how this mother finds the time to take care of her health despite working overnights and caring for her son with autism!

Steps you can take to a healthier you now!
1. Take me time.
2. Exercise and watch your diet.
3. Find a support network for yourself.
4. Get involved with an autism support group online or in person.
5. Become a good advocate for your youth? By knowing the laws and your rights as a parent with a child with a disability.

Sources:
https://southjerseyfieldofdreams.com/
https://faces4autism.org/

Sandra expressed that if you need any help that you can feel free to reach out to her through Instagram: https://www.instagram.com/evie2m/

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Keeping It Real 7 Day Challenge
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Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker