#29 - Self Care For Parents pt. 3 w/ Jim Siwek, Running for His Son with Special Needs - a podcast by Tadris Parker

Meet Jim Siwek, a father of a loving son named Charlie who has autism. Jim runs to become healthier for both him and Charlie. In fact if Jim did not run there is no way that he can keep up with Charlie. Learns steps that you can take to become the healthiest version of yourself all while taking care of a child with special needs.

Steps you can take to a healthier you now!
1. Take me time.
2. Exercise and watch your diet.
3. Find a support network for yourself.
4. Get involved with an autism support group online or in person.
5. Become a good advocate for your youth? By knowing the laws and your rights as a parent with a child with a disability.

Sources:
https://southjerseyfieldofdreams.com/
https://faces4autism.org/

To Connect With Jim Siwek:
Jim Siwek, AAMS
235 Bellevue Ave
Hammonton NJ 08037
609-561-1866
jim.siwek@edwardjones.com
http://www.edwardjones.com/jim-siwek

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

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Website of Tadris Parker