#31 - The 5 Second Rule w/ Hollie Madamba (How To Stop Procrastination) - a podcast by Tadris Parker

In this week’s podcast we will discuss The 5 Second Rule and how to stop procrastinating with your health results. How to get yourself out of bed on those cold mornings for your run……. How to get out for your workout in the dead heat. How to stop comparing yourself to others, including yourself by 5,4,3,2,1 (5 Sec rule) We are joined by the one and only Hollie Madamba as she describes how the 5 sec rule helped her play a sport recently that she hasn’t played in years.

Sources:
www.runyouryear.com (Running Journal)
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Further episodes of Keep Calm And Run To The Best You (The Podcast)

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Website of Tadris Parker