#38 - Breathing Techniques- How To Breathe While Running - a podcast by Tadris Parker

In my time of coaching beginners to run their first 5k race, they all seem to have one thing in common. That would be trouble with their breathing. The struggle is real, gasping for air all the while, trying to move through the air on foot. This podcast will help you sync your breathing with your foot strike. Like sweet music has a rhythm, so should your body as it flows through the running process.


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Sources:

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Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker