#39 - Weight Loss Surgery & Running (The Nicole Roe Story) - a podcast by Tadris Parker

Losing weight is one of the most mentioned goals in today’s society. One option for many has been bariatric surgery. Losing weight with bariatric surgery is not a problem, the problem could be, to stay motivated to keep it off. In this week’s blog and podcast, we would like to introduce you to a weekly running program that will keep you inspired. We also catch up with one of our new members Nicole Roe to get her experience with the surgery and her feelings of running her first 5k on January 1st, 2020. Please do not allow the word “running” to scare you, walking is great too. We like to do a mixture of a run, walk, run that anyone can find great enjoyment in doing at their own pace.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Feel free to email us your questions: coachtadris@gmail.com

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Keeping It Real 7 Day Challenge
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Spring Health Kickoff Meeting
Prepare for the Run To The Best You 5k (May 30th, 2020)
(12 Week 5k Training Program) In person or online)
March 7th, 2020 @ 1pm (Galloway Library)
https://www.runtothebestyou.com/spring-health-kickoff-meeting


Sources:

www.runyouryear.com (Running Journal)
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Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page
https://www.runtothebestyou.com/morning-motivation-read-list

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Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker