#40 - Weight Loss Surgery, HIIT & Running w/ Nichol Parker - a podcast by Tadris Parker

Losing weight is one of the most mentioned goals in today’s society. So we decided to do a part two of this topic. Nichol Parker my wife joins the fun as she shares her story of having the surgery and using HIIT as a way to keep her weight off.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Sources:

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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker