#43 - Running, Intermittent Fasting and Weight Loss (My Current Situation with Covid-19) - a podcast by Tadris Parker

Running by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage one's weight, although people have been practicing this for centuries. In this week’s blog and podcast, I will also share with everyone how I am spending my time these days amongst the Coronavirus outbreak. I will share my current feelings and results from a round of Whole30 during the month of March.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Feel free to email us your questions: coachtadris@gmail.com

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Spring 5k Training Program & Beyond (In Person or Online)
https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

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Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge


Great Resources:

www.runyouryear.com (Running Journal)
Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page
https://www.runtothebestyou.com/morning-motivation-read-list

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Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker