#45- Intermittent Fasting & Running Stories (Amy Zabrowski) - a podcast by Tadris Parker

Meet Amy Zabrowski. Learn how a 44-year young mother of two from San Diego, CA took up running in 2014 and has been using Intermittent Fasting as a way to not only improve her runs but gain more muscle tone and definition throughout her body!

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Feel free to email us your questions: coachtadris@gmail.com

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Great Resources:
www.runyouryear.com (Running Journal)
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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker