#61 - Gabrielle's 5k Transformation - a podcast by Tadris Parker

Gabrielle Cruises showed up on the doorstep of the park where Keep Calm And Run To The Best You Crew trains for various races. A new class was not scheduled to start for another two weeks. Would Gabrielle aka Gabby sign up for the new class? Would she say that money was tight and she could not afford it? Just how serious was Gabby about getting healthy and using running as a way to get there? In this week’s blog/podcast, we will take you through Gabby’s 8-week transformation that led her to her first 5k on July 26th, 2020 in Atlantic City, NJ. In this podcast, you will hear from some of the members of our program that saw first hand Gabby’s determination, and they share their thoughts on her improvements.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION:

Click Link To Join Our FREE
Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Online Accountability Group (Comes with weekly Health Connection Zoom Calls)
https://www.runtothebestyou.com/accountability-online-group

8-Week 5k Run/Walk Transformation Program
https://www.runtothebestyou.com/runa5k

Next Level Coaching Plan (30 or 90 Day Plan)
https://www.runtothebestyou.com/contact-us

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Great Resources:
www.runyouryear.com (Running Journal)
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https://www.runtothebestyou.com/morning-motivation-read-list

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Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

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Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker