#71 - Muscle Confusion, Running & Changing Things Up - a podcast by Tadris Parker

In this week’s blog/podcast we will help you remove the boredom from your runs. We will discuss the importance of strength training, and doing various speed drills. But, wait, there is more! We will talk about spicing up those long runs too. All of this will keep you running strong and each week will bring on a new challenge.

We also will celebrate Joanna Robbins, a mother of three children, that has competed in her first 5k in over 8 years.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Combat Deck Cards:
RE Factor Tactical Combat Fitness Deck

Sign Up For Our November 21st, 2020
Run To The Best You Virtual Beginners 5k
https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K


Run/Walk Any Race Distance (Run Less, Run Further & Faster)
https://www.runtothebestyou.com/


Click Link To Join Our FREE
Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge


Next Level Coaching Plan (30 or 90 Day Plan)
https://www.runtothebestyou.com/contact-us


PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content:
Black Coffee: paypal.me/coachtadris/5
Pair of Socks: paypal.me/coachtadris/10
Keeping It Real Lunch: paypal.me/coachtadris/15
Keeping It Real Dinner: paypal.me/coachtadris/25


Thanks To Our Sponsor: Strides App
Hit Your Running Stride w/ The Strides App Today
https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817


WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor:
(White Ribbon Sponsor) paypal.me/coachtadris/100
(Blue Ribbon Sponsor) paypal.me/coachtadris/250
(Red Ribbon Sponsor) paypal.me/coachtadris/500


You Can't Outrun A Bad Diet!
Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box!
Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember Keep Calm And Run To The Best You my friends.
Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker