#72 - Emotional Eating & Running - a podcast by Tadris Parker

Have you ever noticed before the big event in which you should be eating healthy, you can't stop eating the wrong things? How were you feeling when you first opened that bag of chips? How surprised were you when you realized that you have finished the whole bag? We all have done it because we all have one thing in common. Stress! Stress causes even the best of us to emotionally eat. Many of us are unaware that we are turning to food for comfort. In this week’s blog/podcast we will discuss how emotional eating will affect your races. We will also discuss how we can make some simple changes by identifying what is the cause of our stress.


Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

To listen to Mel Robbins ”Start Here” series on Audible signup on our https://www.runtothebestyou.com/morning-motivation-read-list

Sign Up For Our November 21st, 2020
Run To The Best You Virtual Beginners 5k
https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K


Run/Walk Any Race Distance (Run Less, Run Further & Faster)
https://www.runtothebestyou.com/


Click Link To Join Our FREE
Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge


Next Level Coaching Plan (30 or 90 Day Plan)
https://www.runtothebestyou.com/contact-us


PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content:
Black Coffee: paypal.me/coachtadris/5
Pair of Socks: paypal.me/coachtadris/10
Keeping It Real Lunch: paypal.me/coachtadris/15
Keeping It Real Dinner: paypal.me/coachtadris/25


Thanks To Our Sponsor: Strides App
Hit Your Running Stride w/ The Strides App Today
https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817


WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor:
(White Ribbon Sponsor) paypal.me/coachtadris/100
(Blue Ribbon Sponsor) paypal.me/coachtadris/250
(Red Ribbon Sponsor) paypal.me/coachtadris/500


You Can't Outrun A Bad Diet!
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Green Chef: Get $55 OFF of your First Box!
Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

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Thanks for listening and remember Keep Calm And Run To The Best You my friends.
Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker