#75 - Running Mantras & Coaching Yourself - a podcast by Tadris Parker

Do you talk to yourself? You should! At times you need expert advice and you are the expert of your own body. Members of the Keep Calm And Run To The Best You program oftentimes hear me in their heads as they run. When we run together they hear me from time to time remind them to “Breathe, Focus, You Got This” or “Shoulders down and relaxed, core tight, chest out like your proud, lookup, breath, focus, you got this.”

Many people think the word mantra only has to do with yoga practice.

The word mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra means “a tool for the mind,”

What is Sanskrit: an ancient Indo-European language of India.


A mantra can be defined as an affirmation or meditative cue. Mantras are said to increase in benefit through repetition and meditative reflection.


While running trains our bodies, what we say in our head is equally important throughout your run. Learning what to say can be a mental exercise and create the discipline you need to address problems as they arise.

What you tell yourself matters. What are you saying to yourself while you run? You have the power to become powerful; it begins with what you tell yourself.

Here are some great words to say to yourself:
I eat hills for breakfast
Right, left, right, left, right
Keep going
I will finish strong (Press play to hear many more)



Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

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Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

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Website of Tadris Parker