#79 - Running, Intermittent Fasting, Whole30/Whole60, & Weight Loss - a podcast by Tadris Parker

In this week’s blog/podcast I (Coach Tadris Parker) will discuss the relationship between your exercise, what times of day you eat, and why it’s important to eat real food sources for better performance. There are times when we may have just the exercise part down, but not the eating. There are times in which we have our eating under control but have not found the time to exercise. There are times in which we go hours without eating, but when we do eat, we eat like an animal. Eating everything in sight. How can we put it all together? Let me start with running/walking/exercise.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo)
https://www.runtothebestyou.com/online-accountability-group


Run/Walk Any Race Distance (Run Less, Run Further & Faster)
https://www.runtothebestyou.com/


Click Link To Join Our FREE
Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge


Next Level Coaching Plan (Four Facetime Calls Only $100.00)
https://www.runtothebestyou.com/contact-us


PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content:
Black Coffee: paypal.me/coachtadris/5
Pair of Socks: paypal.me/coachtadris/10
Keeping It Real Lunch: paypal.me/coachtadris/15
Keeping It Real Dinner: paypal.me/coachtadris/25


Thanks To Our Sponsor: Strides App
Hit Your Running Stride w/ The Strides App Today
https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817


WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor:
(White Ribbon Sponsor) paypal.me/coachtadris/100
(Blue Ribbon Sponsor) paypal.me/coachtadris/250
(Red Ribbon Sponsor) paypal.me/coachtadris/500


You Can't Outrun A Bad Diet!
Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box!
Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

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Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker