#83 - Stay On Pace (How To Pace Yourself During A Run)/ The Week That Was (50lbs Lost In 5 Months) - a podcast by Tadris Parker

STAY ON PACE

In this week's post, we will break down a quote from renowned University of Oregon coach, Bill Bowerman. Coach Bowerman stated; “It’s better to run too slow at the start than too fast and get into oxygen debt, which is what 99.9 percent of runners do. You have to learn pace.”

99.9% is a large number. How can you and I be in that .1% of those that pace themselves during a run? What is pacing and why is it important?

To hear me explain this, press play on this week’s podcast.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

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Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

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