#88 - How To Lose The Quarantine 15 (Weight Loss During The Pandemic) - a podcast by Tadris Parker

In March 2020 when the Covid-19 pandemic hit the United States many had no idea what to expect. What’s a lockdown? Our children will not go to school, what do you mean? I have to work from home now, where and how do you expect me to do that? It was a shock to everyone’s system, to say the least. I remember going to the grocery store in April or May and all the baking soda was out. I asked the courtesy counter what was going on, and she informed me that since Covid-19 everyone was baking these days. That makes sense, to deal with stress, people turned to comfort foods! Now only if people stuck to homemade dishes and desserts. We know that it didn’t stop there. Other processed foods were being purchased at an alarming rate.

I have two questions:
Have you put on the ‘Quarantine 15?’
If not, how did you keep it off?

In this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Read Here:
https://www.runtothebestyou.com/news-notes/how-to-lose-the-quarantine-15-weight-loss-during-the-pandemic

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

YouTube Reference:
Can An Animal Based Diet Reverse Heart Disease & Diabetes? w/ Sean O’Mare MD
https://youtu.be/UxOib8PVC4o

CALL TO ACTIONS:
Keeping It Real Nutrition Guide (Click Link)
https://www.runtothebestyou.com/contact-us

Keeping It Real Health Challenge
https://www.runtothebestyou.com/keeping-it-real-health-challenge

Online Accountability Group:
https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster)
https://www.runtothebestyou.com/


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You Can't Outrun A Bad Diet!
Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E


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Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

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Website of Tadris Parker