#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss (Chris Juliano) - a podcast by Tadris Parker

#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss

Rest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong!

The 3 R’s: Run, Rest, Repeat

Educated people know the three R’s - reading, (w)riting, and ‘rithmatic - but do you know the formula for being body smart? The key to a healthy, active lifestyle is balance and consistency. Run, Rest, and Repeat - that is the key to running for weight loss.

Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/97-run-rest-repeat-balance-and-consistency-is-key-to-running-for-weight-loss

Physical Therapist Christina Juliano
Email: Cmjones013@gmail.com

Atlantic City Marathon Series
https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


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