Warm-Up Don't Wear Down/ Benefits of An Easy Warm-Up Before Race/ 2020 Run To The Best You Awards - a podcast by Tadris Parker

So it is race day and you are wondering if you should just go to the starting line and take off or do some sort of warm-up that you see others are performing. If you are with a group of friends, it is easy to just fall in line and do whatever it is that they are doing. If you are alone however it may be confusing as to what you should be doing. In this week's blog/podcast I (Coach Tadris) will discuss how you can warm-up for the race and not wear out. This will not be a step by step guide. I will share my experience with various warm-ups I’ve seen and tried. Then you will be able to see what works best for you. Just like sneakers, there is no one size fits all approach.


We start with a quote from a World Champion Marathon Winner:
“At most, jog easily for 15 minutes before a race. Then stretch your hamstrings, quadriceps, calves, and lower back. With about 15 minutes to go, maybe do a few strides. But no more—you’ll warm up plenty in the early going.” —Mark Plaatjes, 1993 World Championships marathon winner

With this thought in mind, the running tip here is to warm up, don’t wear down.


Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo
https://www.runtothebestyou.com/online-accountability-group


Run/Walk Any Race Distance (Run Less, Run Further & Faster)
https://www.runtothebestyou.com/


Click Link To Join Our FREE
Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge


Next Level Coaching Plan (Four Facetime Calls Only $100.00)
https://www.runtothebestyou.com/contact-us


PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content:
Black Coffee: paypal.me/coachtadris/5
Pair of Socks: paypal.me/coachtadris/10
Keeping It Real Lunch: paypal.me/coachtadris/15
Keeping It Real Dinner: paypal.me/coachtadris/25


Thanks To Our Sponsor: Strides App
Hit Your Running Stride w/ The Strides App Today
https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817


WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor:
(White Ribbon Sponsor) paypal.me/coachtadris/100
(Blue Ribbon Sponsor) paypal.me/coachtadris/250
(Red Ribbon Sponsor) paypal.me/coachtadris/500


You Can't Outrun A Bad Diet!
Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box!
Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Further episodes of Keep Calm And Run To The Best You (The Podcast)

Further podcasts by Tadris Parker

Website of Tadris Parker