#020 "Be careful of Dirty Keto" Feat. Tonia Johnson - a podcast by Jeff & Heinz

Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well.

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LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: Common Kings - One Day
Menu: In-N-Out: http://www.in-n-out.com/docs/default-source/downloads/Nutrition_Info.pdf?sfvrsn=22

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


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