Podcasts by Keto Island Boyz

#092 How to Overcome Hunger Cravings! from 2020-10-22T20:00

10.23.20

On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!!

#091 Super Sober October from 2020-10-09T19:27:09

10.09.20

On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm.  Jeff gives us an update on his workout routines and his upcomin...

#090 Covid Fatigue from 2020-09-24T21:00

<p> 09.25.20 </p>

<p><br> On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolat...

#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com from 2020-09-11T09:08:37

https://ketopolynesian.com/ 

<p> 09.11.20 </p>

<p><br> On today's Keto Island Boyz Podcast he have special gu...

#088 The Power of Laziness from 2020-08-27T21:00

<p> 08.28.20 </p>

<p><br> On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something ...

#087 Dog Days of Summer from 2020-08-15T00:41:13

Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we a...

#086 Anyone else drink 6 sparkling waters a day? from 2020-07-24T03:00

<p> 07.24.20 </p>

<p><br> On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and m...

#085 Five Day Carb Binger!! from 2020-07-17T06:55:40

<p> 07.17.20 </p>

<p><br> On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes o...

#084 Keto Island Boyz 2 year Birthday! from 2020-07-09T20:00

<p> 07.10.20 </p>

<p><br> This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting t...

#083 Indulging on our favorite Cereals from 2020-07-03T04:04:44

<p> 07.03.20 </p>

<p><br> Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about ...

#082 Getting back to the Keto basics! from 2020-06-26T05:01:45

<p> 06.26.20 </p>

<p><br> HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and laying off the processed keto foods and ba...

#081 The end of Buffets?? from 2020-06-19T03:00

<p> 06.19.20 </p>

<p><br> On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the casinos, gyms, sporting events slowly openi...

#080 Processed Keto foods (Keto bread, ice-cream, chocolate) good for you? from 2020-06-11T21:00

<p> 06.12.20 </p>

<p><br> On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or not its good for you. We also talk about m...

#079 BLACK LIVES MATTER! Jeff & Heinz has open discussions about racism and social injustice from 2020-06-05T07:43:46

<p> 06.05.20 </p>

<p><br> On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and racism and social injustice. We also talk a...

#078 Big Mac's, Chicken Nuggets, Jumbo Jacks OH MY!! / Surviving Week #11 of Quarantine from 2020-05-29T04:42:42

<p> 05.29.20 </p>

<p><br> On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite ground beef keto dish & so much more !!

#077 Falling off the Keto Wagon / Surviving Week #10 of Quarantine from 2020-05-22T04:00

<p> 05.22.20 </p>

<p><br> On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our though...

#076 Keto On A Budget / Surviving Week #9 of Quarantine from 2020-05-15T03:46:33

<p> 05.15.20 </p>

<p><br> On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also co...

#075 Keto Tailgating / Surviving Week #8 of Quarantine from 2020-05-08T04:17:03

<p> 05.08.20 </p>

<p><br> On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challeng...

#074 "Nationwide Meat Shortages" / Surviving week #7 of Quarantine from 2020-05-01T03:00

<p> 04.31.20 </p>

<p><br> On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our complet...

#073 Comparing Coronavirus to doing Keto / Surviving Week 6 of Quarantine from 2020-04-24T04:00

<p> 04.24.20 </p>

<p><br> On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone ...

#072 KetoIslandboyz #FASTMONDAY challenge!! / Surviving Week 5 of Quarantine from 2020-04-17T05:21:44

<p> 04.17.20 </p>

<p><br> We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot ...

#071 "Keto New Booty" Feat. Henry / Surviving week #4 of Quarantine from 2020-04-10T02:57:44

<p> 04.09.20 </p>

<p><br> On todays pod session we interview Henry @growin_samoan, Host of the Growin' Samoan podcast & world famous DJ. Henry is a New Booty t...

#070 "Indigestion & Gout has disappeared since doing Keto" Feat. Law Fetui - Surviving Week 3 Quarantine from 2020-04-03T07:08:31

<p> 04.04.20 </p>

<p><br> On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcas...

#069 "Shelter In Place" - Surviving Quarantine week 2 from 2020-03-27T03:05:04

<p> 03.27.20 </p>

<p><br> On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social d...

#068 Surviving Quarantine Week 1 from 2020-03-20T03:53:22

<p> 03.20.20 </p>

<p><br> On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual hap...

#067 Disconnect From The Sugar Matrix from 2020-03-13T04:31:37

<p> 03.13.20 </p>

<p><br>On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whi...

#066 KetoIslandBoyz.com from 2020-03-06T05:00

03.06.20

On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening ...

#065 "Its Bologna When People Say Keto Is Not Sustainable" Feat. Nando from 2020-02-28T09:24:19

02.28.20

On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have c...

#064 "Keto Helped Me Beat Cancer" Feat. Kealoha from 2020-02-21T06:13:21

<p>02.21.20</p><br>

<p>On today's pod we have @ket0_momma808.  Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha starte...

#063 Running on Keto from 2020-02-14T08:16:07

<p>02.14.20</p>

<p><br>On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, runnin...

#062 Sugar Free Super Show from 2020-02-07T08:10:13

02.07.20

On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto bread hysteria, talk about the a podcast we will be f...

#061 The Keto Bread phenomenon! from 2020-01-31T07:41:08

01.31.20

On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last week, our Tribute to Kobe Bryant, Super Bowl predic...

#060 "People have treated me differently since doing Keto" Feat. Tala'i Talimalo from 2020-01-24T06:29:31

01.24.20

<p><br>Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto journey since October 22, 2018 and has lost an AMAZ...

#059 Be careful of processed Keto foods from 2020-01-17T06:06:02

01.17.20

<p><br>On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amount of Keto products out there, tips for getting...

#058 Fasting with the Keto Island Boyz from 2020-01-10T05:17:06

01.10.20

<p><br>On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find out how we did it , how we felt, and the benefit...

#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions from 2020-01-03T09:25:29

01.03.20

<p><br>Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even sta...

#056 "Haven’t taken my blood pressure meds in over a year, and my pressure’s normal" feat. Jay Senon from 2019-12-20T10:58:31

12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018.  Jay started in August at 260 pounds and currently a...

#055 Keto Island Boyz are Back Baby!! from 2019-12-13T05:07:29

12.13.19

Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto??  Hope you enjoy this episode and thank you everyone for your co...

#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia from 2019-10-15T16:06:20

10.15.19

In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creatin...

#053 Drinking Alcohol on Keto and the Whiteclaw Shortage from 2019-09-14T17:34:34

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only pers...

#052 Viva Las Vegas! KIB reunion. from 2019-08-23T08:53:59

08.23.19

<p>

In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Keto in Vegas,  and also how Jeff bro...

#051 Day 8...Starting Over from 2019-08-09T17:36:42

08.09.19

<p> 

In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto...

#050 Who doesn't love Sparkling Water and Spiked Seltzers? from 2019-07-19T17:35:59

07.19.19

<p> 

In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate.  Heinz gives updates on his dad's health. Jef...

#049 A Year in Review w/ the Keto Island Boyz from 2019-07-12T21:15:16

07.12.19

<p> 

The Keto Island Boyz have reached the 1 year mark of our podcast. Thank you to everyone who has listened and been a guest on our show, this would not be po...

#048 The Road Back to Ketosis from 2019-07-12T21:13:09

06.28.19

<p> 

On episode #048, The Keto Island Boyz talk about the road back to Ketosis and updates w/ Heinz.

<p><br>

LINKS AND REFERENCES MENT...

#047 "Im approaching a weight I have not been at since high school" Feat. Demy Tautscher from 2019-06-21T06:33:55

06.21.19

<p> 

Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at ...

#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro from 2019-06-14T07:01:47

06.14.19

<p> 

Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning  coach at Seattle Strength Performance ( @seattle...

#045 "Divine Intervention" updates on why the Keto Island Boyz have been MIA from 2019-05-24T07:33:17

05.24.19

<p>

Welcome back. It's been 2 weeks since our last podcast episode and we would like to talk about why we have been MIA and what has been going on w/ the Keto Island...

#044 "Look at the foods you CAN eat, not the foods you CANNOT eat" Feat. Sheri from 2019-05-03T07:48:06

05.03.19

<p>

On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently wei...

#043 Game Of Ketones: The Battle of Inner Will from 2019-04-26T07:15:23

04.26.19 <p>

On today's podcast the Keto Island Boyz discuss topics from how we do Keto when eating at buffets. We answer questions on how to know if you are getting enough fats in ...

#042 Keto Island Boyz blood lab results are in... from 2019-04-19T07:34:20

04.19.19 <p>

On today's podcast Heinz finds out the results of his blood test. We go over the results. We talk about how we do our Keto during work, which Raggae shows we are attend...

#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting from 2019-04-12T05:14:51

04.12.19 <p>

On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego & the Netherlands. Dr Whiting fo...

#040 The 6 Week Carnivore Diet Experiment Feat. Bre from 2019-04-05T06:18:09

04/05/19 <p>

On todays podcast we interview Bre @thebestbre who has just finished a 6 week Carnivore experiment. Bre has lost over 7 pounds since doing the Carnivore diet. We talk a...

#039 How to break through a weight loss stall & is tracking your macros important? from 2019-03-29T07:20:56

On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto.

<p><br>

W...

#038 "Be careful of the Yo-Yo dieting effect when doing Keto" Feat. Kristyn aka @mahal_keto_ from 2019-03-22T05:47:52

On this podcast we interview Kristyn (@mahal_keto_ on Instagram) who started her Keto journey on May 18, 2018 and has currently lost over 35 pounds since starting keto. We talk about Yo-Yo ...

#037 "Strength & Conditioning with Keto & Intermittent Fasting" Feat. Donny Mateaki from 2019-03-15T08:21

Welcome to Episode 037 of the Keto Island Boyz Podcast

On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athle...

#036 "Why pay for Weight Watchers when the Keto Island Boyz podcast is free?" from 2019-03-08T08:03:32

Welcome to Episode 36 of the Keto Island Boyz Podcast. On this podcast we talk about the KETO CROTCH articles. We also talk about Weight Watchers huge stock profit losses because of Keto di...

#035 "Food addiction is real and I think sometimes harder than alcohol or drugs" Feat. Bridget Mixon from 2019-03-01T08:13:33

 On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey December 2017 and lost over 170 pounds since starting. We talk about food ...

#034 “Obesity in the Poly community" Collaboration w/ Teddy & Kel from the Koko Alaisa Podcast from 2019-02-22T08:23:58

On today's special Podcast we were interviewed by Theodore & Kel on the Koko Alaisa (@koko_alaisa) podcast. We talk Obesity in the Polynesian and Islander community.   

<...

#033 Keto Valentines/Singles Awareness Day Episode from 2019-02-15T08:05

Happy Valentines/Singles Awareness day everyone and welcome to Episode 33 of the Keto Island Boyz. On today's podcast we talk about the latest winter storm that Hit Seattle, we talk about how th...

#032 "Eating Breakfast is not a good weight loss strategy" from 2019-02-08T09:44:08

Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy Also if you can please leave us a ...

#031 "After 6 weeks, I don’t need any meds" Reversing type 2 diabetes with diet Feat. Arthur Vaka from 2019-02-01T14:15:52

Today we are interviewing Arthur Vaka (@arthur_r_vaka on IG) who started Keto May 2018 at 239 pounds and has currently lost over 53 pounds since doing Keto. Arthur is married and has 4 kids and ...

#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori from 2019-01-25T06:48:35

Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes...

#029 "My dermatologist prescribed Keto to battle my Vitiligo" Feat. Stephen Petaia from 2019-01-18T21:11:22

Welcome to Episode 029 of the Keto Island Boyz Podcast.  Today we are interviewing Stephen Petaia (@stephenpetaia on IG) who is married w/ 3 children and has been on the Ketogenic diet sinc...

#028 "You only have 1 body, you got to look after it" Feat. Tala'i Talimalo from 2019-01-11T04:57:16

Welcome to Episode 028 of the Keto Island Boyz Podcast.  Today we are interviewing Tala’i Shalimar Talimalo who has been on the ketogenic diet since October 22, 2018. It has always been hard f...

#027 New Year, New You! Tips to get you Back into Ketosis! from 2019-01-04T07:21:47

Welcome to Episode 027 of the Keto Island Boyz Podcast. 

In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on tha...

#026 Keto Island Boyz 2018 Recap & New Years Resolutions for 2019! from 2018-12-28T07:28:07

Welcome to Episode 026. In this episode the Keto Island Boyz talk about doing Keto during Christmas and our New Years resolution for 2019. We also give our tips and tricks for being successful i...

#025 "I was a Hangry Bitch before I started Keto" Feat. Mee Le from 2018-12-21T05:21:47

Today we are interviewing Mee Le, who is a Pharmacist & Educator that resides in the Las Vegas area. Mee started Keto in 2016  and she talks about her dieting journey first with paleo to overcome s...

#024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul Maeda from 2018-12-14T05:49:36

You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about ...

#023 "There has been no clinical proof that Cholesterol causes heart disease" Feat. Dr. Whiting from 2018-12-07T01:38:38

You are listening to Episode #23 of the Keto Island Boyz Podcast. Today we are interviewing Dr. Steven Whiting MD. Dr. Whiting is a Bio Chemist by degree and his profession is in clinical nutrition...

#022 "I didn't know what Keto was gonna do, I had to have Faith" Feat. Eric Borja from 2018-11-30T14:10:54

You are listening to Episode 22 of the Keto Island Boyz Podcast. Today we are interviewing Eric Borja. Eric works in real estate and is a crossfit coach and trainer, and started his Keto journey on...

#021 “Why? PCOS, keto helps with the fight”, Feat. Cindy Fadden from 2018-11-23T06:13:27

You are listening to Episode 21 of the Keto Island Boyz Podcast. Today we are interviewing Cindy Fadden (@cindyfadden on IG) who started Keto Aug 2018 and has currently lost over 35 pounds. We talk...

#020 "Be careful of Dirty Keto" Feat. Tonia Johnson from 2018-11-16T20:35:53

Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as we...

#019 All About Wine Feat. Toni DesLauriers (keto_wineo) from 2018-11-09T08:31:58

Today we are interviewing Toni DesLauriers @keto_wineo who started Keto at 197lbs and now is 157lbs since since starting Keto 7 months ago. Toni is a Keto Wine Consultant & Keto Coach and does a we...

#018 "I started Keto because of Instagram" Feat. Nat (@nat.fit.keto on IG) from 2018-11-02T08:09:23

Today we are interviewing Nat from Miami who started Keto on March 2018 and currently lost over 50 pounds on Keto. We talk about working out, intermittent fasting. We also talk about women's menstr...

#017 "Fried chicken is my cheat day" Feat @BiggKook, Keila Pritchard from 2018-10-26T11:19:30

Today we are checking in with Keila Pritchard, our first reoccurring guest, to see how his keto lifestyle journey is progressing. We also discuss an initiative trying to be passed in the Washington...

#016 "Doctors told me surgery was my only option" Feat. Nando Acosta from 2018-10-19T03:34:18

Today we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and currently has lost over 140 pounds. His doctors told him surgery was his only op...

#015 "I grew up in Spanaway....." Feat. Sara B. from 2018-10-12T03:46:45

Sara has been doing Keto since Jan 2018 and has lost over 50 pounds. Find out how she started and all the benefits she's experienced doing Keto. We also talk about the lawsuit against LaCroix spar...

#014 "Everything that I love has carbs" - Feat. Brian Haug from 2018-10-05T07:01:34

Brian is not doing Keto but has done Intermittent fasting for the past 2 years. Listen to the benefits he has experienced doing IF. We also break down the Shake Shack Menu Music by: Pati - Kiss &...

#013 "You’ve got to be the captain of your ship" Feat. Dan Rivisto from 2018-09-28T03:10:43

Today we are interviewing Dan Rivisto. Dan is 63 years old and has been on keto for 10 weeks. Find out why he started and the benefits he is already experiencing. Music: Ekolu -Shores Of Waiehu Me...

#012 "Noodles & Rice are my Vice" Feat. Justin Phounsavan from 2018-09-21T18:45:20

Today we are interviewing Justin. Justin started his Keto journey 09/05/17. Before Keto Justin weighed 182 and currently weighs 153. We also review "That Sugar Film" from Amazon Prime and breakdown...

#011 "I love lu sipi! Me too! What is that?" Feat. Lisiate from 2018-09-14T04:25:43

Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the ...

#010 "Im on day 2 of Keto" - Feat. Vandrick Hecita from 2018-09-07T07:00:49

Today we are interviewing Bishop (Van). Bishop was born and raised in Guam, lived in Seattle for 20 years, and now lives in Utah, just started his Keto journey yesterday. Hear about his start w/ Ke...

#009 "Pizza is my weakness" Feat. Aileen Gurat from 2018-08-31T05:32:47

Today we are interviewing Aileen. Aileen is CEO of Luxe Artistry Seattle (@luxeartistryseattle) and her company does wonderful work w/ hair, brows, waxing, & lash extensions . Aileen has done Keto ...

#008 Low Carbs Will Kill You & Coconut Oil is Poison! LOL from 2018-08-24T04:59:21

Today we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We ...

#007 You quit? So what? Start Again - Feat. Anika from 2018-08-17T07:55:53

About This Episode:   We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again.  ...

#006 We got that Endo(crinologist) Feat. Dr Raynald Samoa MD from 2018-08-10T19:28:37

About This Episode:   We are interviewing Dr Raynald Samoa MD who is an Endocrinologist for the City of Hope in Los Angeles, California.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://...

#005 "Eliminating medications once & for all " - Feat. Ryan from 2018-08-03T12:44:41

About This Episode:   This episode features Ryan Bauzon. Ryan has been doing Keto for over 1 year and was the reason why Jeff started Keto. Listen to Ryan's journey. We talk about medications, gout...

#004 "Its not always about the weight" - Feat. Hannah from 2018-07-27T13:35:03

About This Episode:   We are interviewing Hannah Ventura, who has done the Ketogenic Lifestyle since Oct 2017 and why she started Keto. It was not for weight loss. We are going to hear about her jo...

#003 "Turkey Tail Dont Make You Bread Bro" Feat. @biggkook from 2018-07-20T14:11:27

About This Episode:   We are interviewing Keila Pritchard who has done the Ketogenic Diet since Feb 26, 2018 starting at 366 pounds. We are going to hear about his journey and success on Keto and w...

#002 Obesity in the Samoan Islands from 2018-07-13T21:03:35

About This Episode:   In this episode we are going to review the YouTube video about the Obesity crisis in Samoa & American Samoa. Reactions, thoughts, and so much more.   LINKS MENTIONED IN THIS E...

#001 Welcome to the Keto Island Boyz from 2018-07-07T00:10:27

Keto Island Boyz first episode, who we are, what the keto diet is and why we started doing it. --- Support this podcast: https://...

Keto Island Boyz (Trailer) from 2018-07-06T00:10:27

--- Support this podcast: https://anchor.fm/ketoislandboyz/support