#029 "My dermatologist prescribed Keto to battle my Vitiligo" Feat. Stephen Petaia - a podcast by Jeff & Heinz

Welcome to Episode 029 of the Keto Island Boyz Podcast.  Today we are interviewing Stephen Petaia (@stephenpetaia on IG) who is married w/ 3 children and has been on the Ketogenic diet since Oct 1 2018 at 264 and currently as of 1.17.19 weighs 234 pounds doing Keto.  We talk about his auto immune disease Vitiligo and how his dermatologist  recommended Keto as a way to battle his Vitiligo. We talk about intermittent fasting, completing a couple 48 hour fasts & how Stephen has been in inspiration to his friends and community through Keto. 

We also give our opinions about Jillian Michaels Rants about the Keto Diet!!!

 Also if you can please subscribe and leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!   

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Jillian Michaels article: https://www.jillianmichaels.com/blog/health-and-fitness/truth-about-keto 

Music:  Bo Napoleon - If That's Ok 

 Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. 

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz  https://anchor.fm/ketoislandboyz

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