#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro - a podcast by Jeff & Heinz

from 2019-06-14T07:01:47

:: ::

06.14.19

Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more.

And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at ketoislandboyz@gmail.com and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast.

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Seattle Strength & Performance: https://seattlesp.com/ (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff & w/ coach Roland. Please email ketoislandboyz@gmail.com to set up your appointment and free class w/ me.)

Music: Kamaka Camarillo - E Pi'i Mai

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz">https://anchor.fm/ketoislandboyz</a>

---

Support this podcast: https://anchor.fm/ketoislandboyz/support

Further episodes of Keto Island Boyz

Further podcasts by Jeff & Heinz

Website of Jeff & Heinz