Podcasts by KICPOD

"Tragedy shouldn't have to happen to teach us simple sh*t" from 2023-02-19T15:00

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life ...

The decision of whether to have children, with Ryan Shelton from 2023-02-14T15:00

You may know Ryan Shelton from 'The Imperfects' ...

Josh did WHAT on the carpet!? 😱 from 2023-02-12T13:00

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too!

We also disc...

Sperm retrieval after death - KICBUMP with Ellidy Pullin from 2023-02-07T15:00

Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness.

Her partne...

When ab exercises “get you there”.. if you know what we mean 😉 from 2023-02-05T15:00

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the K...

This will change your mind about manifesting! With Sarah Grynberg from 2023-01-31T15:00

Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Listen

Steph&Laura open up about self-doubt from 2023-01-29T16:00

‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process a...

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding. from 2023-01-24T15:00

If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase ...

Steph found her type of porn! from 2023-01-22T15:00

In Steph & Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was!

Also, us Millennials feel t...

Nostalgia, Queer Love&12-Year-Old Trolls, with Samantha Andrew from 2023-01-17T15:00

If you haven’t yet come across the hilarious Samantha Andrew on TikTok or In...

Steph's big stuff up from 2023-01-15T15:00

We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok tr...

The best approach to goal setting in 2023 from 2023-01-10T15:00

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible!

Today ...

Managing Mental Health - a KICPOD Special from 2023-01-03T15:00

While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed.<...

Adam&Symon from Gogglebox - a KICPOD special from 2022-12-27T15:00

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed...

Empowered Women - a KICPOD special from 2022-12-20T15:00

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed...

Toddler tantrums and toilet training - KICBUMP with Dr Golly from 2022-12-13T15:00

If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful ...

The SHOCKING thing Steph's husband does! from 2022-12-11T15:00

In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing...

A topic too many people avoid, with Tarang Chawla from 2022-12-06T15:00

Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. ...

Steph reads an excerpt from her teenage diary from 2022-12-04T15:00

In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box".

We also hear about so...

A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner from 2022-11-29T15:00

Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophi...

Should Laura's husband Dalton apologise for this? from 2022-11-27T15:00

In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments!

We also hear another...

“Um, boys at the back!!” TikTok star Millie Ford on her creative process from 2022-11-22T15:00

Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Milli...

What not to buy someone for Xmas! from 2022-11-20T15:00

In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too!

Plus, Steph has a big life ...

Choosing to be a solo parent - KICBUMP with Fifi Box from 2022-11-15T15:00

Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosin...

One question you should NEVER ask! from 2022-11-13T15:00

In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason...

Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo from 2022-11-08T15:00

He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Sta...

Our body counts revealed! 🤭Tabloid websites, eat your heart out. from 2022-11-06T15:00

In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as oppose...

Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps from 2022-11-01T15:00

Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and h...

TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg! from 2022-10-30T15:00

In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus...

Hugh van Cuylenburg on protecting your energy&implementing learnings from 2022-10-25T15:00

The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting hi...

Laura's cleaner found WHAT??!! 😱☠️ from 2022-10-23T15:00

Last week, Steph shared the extremely mortifying moment where she accidentally sent a saucy pic to her parents instead of her husband Josh. In Steph & Laura’s catch up today, we learn that s...

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller from 2022-10-18T15:00

As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our pare...

Most mortifying moment ever!!! from 2022-10-16T15:00

In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents.

We also hear ano...

Shameless vs KIC - When besties become business buddies, with Zara&Michelle from 2022-10-11T15:00

For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Listen

Behind the scenes of Keep it Cleaner from 2022-10-09T15:00

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what...

Putting an exciting career on hold - KICBUMP with Ash London from 2022-10-04T15:00

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done ...

Omg what did David Beckham reply to Laura? from 2022-10-02T15:00

In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said!

Also on today's episode, we rem...

Owning your identity, with Sarah Davidson from 2022-09-27T16:00

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she...

Most famous person in your DMs from 2022-09-25T16:00

In a brand new episode structure for KICPOD, today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! So to bring you up to speed...

Being more than your potential, with Kath Ebbs from 2022-09-20T16:00

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and...

KICBUMP: Steph on working mum guilt from 2022-09-18T16:00

In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown.

Steph also addre...

Spying over the home cameras&mice problems! from 2022-09-13T16:00

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives.

Not...

Laura&Dalton's couples therapy session! from 2022-09-06T16:00

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the ...

KICBUMP: Sophie Walker from Australian Birth Stories from 2022-09-04T16:00

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast...

All the juicy details of Steph&Josh's intimacy challenge! from 2022-08-30T16:00

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title).

You asked, Steph & Josh answered!

Y...

KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope from 2022-08-21T16:00

Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a l...

Achieving success while living with depression, with Will McMahon from 2022-08-16T16:00

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*

 <...

Steph's saucy 30 day challenge&Dr Libby Weaver on how to destress from 2022-08-09T16:00

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s...

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard from 2022-08-07T16:00

For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine c...

How to eat healthy on a budget, with dietitian Wendy Fedele from 2022-08-02T16:00

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconceptio...

An uncomfortable insight into the life of female surgeon from 2022-06-28T16:00

*Trigger warning this episode mentions experience of sexual harassment*

On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela...

KICBUMP: What is a Doula? with Tess Batchelor from 2022-06-26T16:00

If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.

Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support ...

Sobriety, adult acne&building confidence, with Olivia Molly McKeone from 2022-06-21T14:00

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, t...

Staying safe when travelling: how two sisters escaped attempted human trafficking from 2022-06-14T16:00

*Trigger warning mentions experience of attempted human trafficking*

With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how...

KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs from 2022-06-12T16:00

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.

This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (s...

Q&A with Steph&Laura: You Asked, We Answered PART 2 from 2022-06-07T16:00

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable...

Staying motivated&combatting winter blues with psychologist Bec from 2022-05-31T16:00

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. 

In this episode Bec enlightens ...

KICBUMP: Postpartum, poop&prams with Steph, Emma&Tracey from 2022-05-29T14:00

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.

Together they explore memories from the very early days, what they wi...

Q&A with Steph&Laura: You Asked, We Answered PART 1 from 2022-05-24T16:00

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming mo...

How to tackle your life admin from 2022-05-17T16:00

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.

We all know how overwhelming li...

KICBUMP: Educating&Empowering You for Birth&Beyond with Midwife Zoe from 2022-05-15T22:05

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.

Steph asked Zoe a number of que...

How do I know if I ACTUALLY want kids? from 2022-05-10T16:00

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was insp...

Lisa Wilkinson: A fearless approach to building your career from 2022-05-03T16:00

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Austr...

KICBUMP: The Hormone Rollercoaster: Postpartum&Weaning off Breastfeeding from 2022-05-01T21:30

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since w...

Living a Life with Impact with Maria Thattil from 2022-04-26T16:00

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limeli...

KICBUMP: Life as a Stay at Home Dad with Josh Miller from 2022-04-21T18:30:08.935062

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller!

Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they ex...

Why Do We Feel Guilty All the Time and is it a Bad Thing!? from 2022-04-21T18:30:08.797051

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. 

Steph...

The Raw Reality of Domestic Abuse and Family Violence from 2022-03-29T15:00

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with d...

Jadé Tunchy: Social Media vs. Real Life from 2022-03-24T05:56:37.584259

This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very pr...

The Evolution of Keep It Cleaner from 2022-03-24T05:56:37.567358

In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles an...

Jessica Quinn: How You Can Overcome Anything from 2022-03-24T05:56:37.549486

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess ...

Social Media Chat from 2022-03-24T05:56:37.535346

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different th...

Laura&Dalton: How we Make our Relationship Work from 2022-03-24T05:56:37.530658

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing a...

Let's Talk About PERIODS from 2022-03-24T05:56:37.476704

This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist with a beautiful holistic approach to health...

Turning Your Passion Into a Business With Aimee Marks from 2022-03-24T05:56:37.454793

Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school project. While researching the feminine hygi...

Behind the Scenes in PR: OneTwo Agency from 2022-03-24T05:56:37.430667

Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their b...

Navigating Your Finances in Your 20s from 2022-03-24T05:56:37.425941

We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowled...

Fertility 411 with Dr Bronwyn from 2022-03-24T05:56:37.286662

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility rel...

How We’re Transforming in 2020 from 2022-03-24T05:56:37.259627

In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about ...

Getting Back Into Routine from 2022-03-24T05:56:37.250747

Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we w...

Breaking a Negative Relationship Cycle PART 2 from 2022-03-24T05:56:37.237078

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confi...

Identifying And Coping With Anxiety from 2022-03-24T05:56:37.188243

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we spea...

DJ Tigerlily - Behind The Decks from 2022-03-24T05:56:37.170389

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate f...

Chessie King - Be Your Own Best Friend from 2022-03-24T05:56:37.149123

When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her authentic approach to life is contagious. She's...

Moana Hope - An Open Book from 2022-03-24T05:56:37.143788

You may know Moana Hope as one of the marquee players for the AFLW or a fierce contestant on Australian Survivor. As the title suggests, Moana is an open book and is willing to share all parts o...

Cartia Mallan - Change Isn't A Bad Thing from 2022-03-24T05:56:37.138911

In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so many young people have come to love and adore...

Tessa James - Wellness Warrior from 2022-03-24T05:56:37.080893

Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an intern...

Marlee Silva - Champion of Change from 2022-03-24T05:56:36.950160

In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She h...

Michelle and Zara - Navigating your 20's from 2022-03-24T05:56:36.946613

Show Notes: 
In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were ...

Leigh Campbell - Magazines to Motherhood from 2022-03-24T05:56:36.940461

In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Lei...

Steph's Pregnancy Update from 2022-03-24T05:56:36.932607

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handl...

Kate Wasley - Shifting Your Mindset and Body Acceptance from 2022-03-24T05:56:36.925111

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up ...

Laura Henshaw - 2020, The Year In Review from 2022-03-24T05:56:36.922009

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s ...

Lowering Expectations&Going with the Flow in 2021 from 2022-03-24T05:56:36.881285

Welcome to season 3 of the KIC POD! 

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph...

Finding Confidence in Yourself from 2022-03-24T05:56:36.878148

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. 

Today’s episode tou...

Validating our Emotions&Overcoming Burnout from 2022-03-24T05:56:36.871555

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. 

Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and gu...

We #ChooseToChallenge - Our first KIC POD LIVE from 2022-03-24T05:56:36.868475

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. 

Bringing you KIC Pod's first...

Abbie Chatfield - Feminism, Trolling&Mental Health from 2022-03-24T05:56:36.855881

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. 

Together they explore feminism, trolling, confidence, self acceptance and mental ...

Relationship Advice, Does it Actually Work? Laura&Dalton Explore 36 Tips for a Better Relationship! from 2022-03-24T05:56:36.851477

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! 

Laura & Dalton dive into a list of relationship tips, discussing whether each piece of ad...

Toxic Friendships - Break ups, jealousy&making new friends from 2022-03-24T05:56:36.843256

In this week's episode, Steph and Laura are exploring toxic friendships. 

When it comes to friendship Steph & Laura believe in quality over quantity. 

Tune in to hear exactly what a ...

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be from 2022-03-24T05:56:36.840042

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! 

Josh explores the moment he found out that he was going to ...

Creativity, Career Change and Combatting Self-Doubt with lady-brains from 2022-03-24T05:56:36.829153

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. 

This episode is jam-packed full of advice on career changes, self doubt, internshi...

BONUS EP | Self-care Sleeptember, meditating and taking care of our minds. from 2022-03-24T05:56:36.819924

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights ar...

Anxiety, Career Changes and Sobriety with Olivia Rogers from 2022-03-24T05:56:36.783772

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and ...

BONUS EP: Want to run 5km? How to become a runner with KICRUN from 2022-03-24T05:56:36.773390

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create ou...

Confidence, self-love and gearing up for a hot girl summer with Allira Potter from 2022-03-24T05:56:36.763626

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to ter...

Setting Boundaries&Avoiding Burnout from 2022-03-24T05:56:36.760553

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in pers...

Meet the Henshaws! Why Dalton Took Laura’s Surname from 2022-03-24T05:56:36.745773

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! 

Together Laura and Dalton reflect on the buildup to the...

KIC’ing goals and finding motivation in 2022 with Danny Kennedy from 2022-03-24T05:56:36.734880

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into w...

KICBUMP: Returning to Work with Emma Vosti from 2022-03-24T05:56:36.732170

On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti.

Together they talk through the anticipations, struggles and juggles o...

Confidence, Mental Health&Embracing Self-Love with Kath Ebbs from 2022-03-24T05:56:36.728880

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!

With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nur...

Navigating friendships throughout different life stages from 2022-03-24T05:56:36.720699

Steph & Laura are a pure example of best friends navigating two very different life stages.

Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-l...

KICBUMP: The fourth trimester from 2022-03-24T05:56:36.687929

This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover! 

Listen

Owning Your Career with My Millennial Career from 2022-03-24T05:56:36.684425

Happy International Women's Day KICPOD listeners!

This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.

Together they discuss this year's IWD th...

KICPOD D&M | Missing Your Ex, Finding Independence&Paving Your Own Way from 2022-03-22T15:00

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away f...

KICBUMP: When Birth Plans don't go to Plan from 2022-03-20T15:00

In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the communities birth stories too where their birth didn't exactly go to plan!

The common piece of ...

The power of mindset and finding happiness with Em Carey from 2022-03-15T15:00

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'. 

After becoming par...

Gut health, overcoming guilt&building a positive relationship with food from 2022-02-22T15:00

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.

Liv helps us understand intuitive eating, how to build a positive mindset and relationship with ...

KICBUMP: Educated&empowered with Tiny Hearts from 2022-02-20T15:00

This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education.

Navigating motherhood can be a really overwhelming experience, but an educated mumma i...

Social media - filters, followers, comparison&taking control. from 2022-02-15T15:00

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be i...

BONUS EP: Bootcamp breakdown - a'SPICY'chat with KIC’s newest Master Trainer, Leo! from 2022-01-18T15:00

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Boo...

BONUS EP: Reducing guilt&returning to exercise after COVID from 2022-01-17T15:00

 BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!

Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand ho...

That’s a wrap! Learnings, growth&goals for 2022 from 2021-12-14T15:00

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve e...

KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it. from 2021-12-12T15:00

Trigger warning: Miscarriage & pregnancy loss 

1 in 4 pregnancies end in miscarriage, yet the topic remains taboo. 

Steph sits down with KIC’s beautiful team member, Nicole Maycroft,...

Laura finally says ‘I do’&Dalt becomes a Henshaw! from 2021-11-30T15:00

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. 

KICBUMP: From bump to baby, your women's health questions answered! from 2021-11-28T15:00

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. 

Ash is a holistic physio and mind-set coach who genuinely loves empowering othe...

Let's talk about modern sex, baby! Confidence in the bedroom&post-lockdown love from 2021-11-23T15:00

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the ...

Navigating insecurity and learning to love your own skin with stylebydeni from 2021-11-16T15:00

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting...

KICBUMP: Judgement, Guilt&Body Acceptance with The Peninsula Mumma from 2021-11-14T15:00

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.

As two mums who have openly shared their experience with sleep school, Steph & Maggie dis...

KICBUMP: Steph's mum chats pregnancy, birth&bringing up baby Steph! from 2021-10-31T15:00

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all th...

Combatting disordered eating&building positive relationships with food post-pandemic from 2021-10-26T15:00

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help.

This week, Steph and Laura chat with KIC’...

All Vulvas Are Beautiful with Ellie Sedgwick from 2021-10-19T15:00

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.

Ellie very openly discusses her how her vulva insecurities stemmed from a b...

Why carbs are your BFF&how to fuel your body pre and post workout from 2021-10-12T15:00

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on...

Taking control of your fertility with Nicole Liu from 2021-09-21T16:00

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s...

The Gender Gap with Jamila Rizvi from 2021-09-14T16:00

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. 

As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sha...

All things weddings - talking postponements, expectations and budgets from 2021-08-31T16:00

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how ...

How to Endo with Bridget Hustwaite from 2021-08-24T16:00

Endometriosis affects1 in 9 women, trans and non-binary people across Australia. 

This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author o...

Confidence, determination&learning to back yourself from 2021-08-17T16:00

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stab...

Real talk - vulnerability, insecurities and people pleasing from 2021-08-10T16:00

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. 

Sharing their own personal experiences they explore the fear of being judged, managing our insecurit...

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg from 2021-07-27T16:00

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding...

KIC MUM D&Ms | Mum guilt, silver linings and how to know you’re ready from 2021-07-20T16:00

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. 

Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your...

KIC POD D&M | Annoying in-laws, relationship sacrifices&how to tell if they are the one! from 2021-06-29T16:00

In this week's episode Steph and Laura answer your relationships D&Ms.

Exploring some really tricky topics like how to know if your partner is the right person to have children with, manag...

7 steps to a better night’s sleep with Australia’s #1 sleep expert! from 2021-06-22T16:00

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.

Earlier this week we asked our KIC community to send in their sleep related questions...

The comparison trap - talking babies, rings and materialistic things from 2021-06-15T16:00

In this week’s episode Steph & Laura explore the dangers of the comparison trap.  

With social media being the root of the cause, we are constantly comparing ourselves to not just our...

Steph is Back, Baby! Labour, Motherhood&All Things Harvey! from 2021-05-25T16:00

Steph is back, baby! Labour, motherhood & all things Harvey!

In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post...

Head Trainer Danny talks finding confidence, boosting motivation&secrets to getting out of bed in the morning from 2021-05-18T16:00

This week Laura chats with KIC's head trainer, Danny Kennedy.

In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Explori...

Savings Tips, Money Values and AfterPay with Victoria Devine from 2021-05-11T16:00

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building ...

It’s a...KICBUMP! Exercising, eating&all things pregnancy with Dr Bronwyn from 2021-04-27T16:00

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.  Listen

KICPOD D&M | Friendships fading, career confusions, living at home&post-wedding blues from 2021-03-30T15:00

In today's episode Steph and Laura share their answers to your deep and meaningful questions.

Tune in to hear their advice on what to do when your friendships start to fade, ways to o...

Everything We Wish We Knew Growing Up from 2021-03-23T15:00

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!

From cherishing quality friendships to appreciating y...

Eating Intuitively&Eliminating Food Guilt from 2021-03-16T15:00

Today's episode of KIC Pod is based around Intuitive Eating. 

Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the ...

PCOS, Your Questions Answered from 2021-02-23T15:00

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.

<...

Kindness is Cool from 2021-02-16T15:00

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community reco...

Steph Claire Smith - 2020, The Year In Review from 2020-12-15T15:00

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest l...

Sabrina Frederick - Being the Hero of Your Own Story from 2020-11-24T15:00

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and re...

Dena Amy - An Open Discussion on Mental Health from 2020-11-17T15:00

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysph...

Ellice Whichello - Your Relationship With Food Is Power from 2020-11-10T15:00

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help t...

Hugh Van Cuylenburg - The Power of Gratitude from 2020-10-27T15:00

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh ...

Eleanor Pendleton - Grit and Determination from 2020-10-20T15:00

Show Notes: 
In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leade...

Turia Pitt - The Happiness Expert from 2020-10-13T15:00

Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and t...

Ellyse Perry - Perseverance and Perspective from 2020-09-29T22:11:35

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this co...

2020: Lessons We Learned from 2020-08-25T16:00:04

In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to s...

Meet the Masters from 2020-08-18T16:00:07

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can...

Tanya Hennessy - Believe in YOU from 2020-08-11T16:00:03

Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch ...

Kristin Fisher - Driven and Daring from 2020-07-28T22:24:03

In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth wom...

Sharon Johal - The Power Of Positivity from 2020-07-21T16:00:19

You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so...

Sophie Cachia - Breathtakingly Bold from 2020-07-14T16:00:04

Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautifu...

Khanh Ong - Owning Your Story from 2020-06-16T16:00:04

Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an author! Behind all of his incredible career hig...

Maddison Brown - The Woman Behind The Character from 2020-05-26T16:00:02

Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Ki...

Robyn Lawley - Owning Who You Are from 2020-05-19T16:00:23

This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries ...

Elle Ferguson - Social Superstar Turned Entrepreneur from 2020-05-12T16:00:08

Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she late...

Natalie Fornasier - Strength and The Power of Staying Home from 2020-04-28T16:00:11

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she...

Olivia Molly Rogers - Unleashing Confidence and Resilience from 2020-04-21T16:00:17

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relatio...

Abbie Chatfield - Loud and Proud from 2020-04-14T16:00:08

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson ...

Meditation 101 from 2020-03-31T15:00:03

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and...

Career Confidence from 2020-03-24T15:00:21

Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to sh...

Overcoming Life's Setbacks from 2020-03-17T15:00:15

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just ha...

What is Financial Wellbeing? from 2020-03-10T15:00:10

In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with ...

Breaking a Negative Relationship Cycle PART 1 from 2020-02-25T15:00:01

In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares ...

How Can We Help After the Bushfires from 2020-02-18T15:00:07

In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more...

Learning to Love Yourself from 2020-02-11T15:00:20

With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving...

Intuitive Eating from 2019-11-26T15:00:14

The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day t...

BONUS: Steph's Wedding Preparation from 2019-11-24T15:00:18

Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budge...

Wedding Prep from 2019-11-19T15:00:23

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pre...

SEX ED with Chantelle Otten from 2019-11-12T15:00:10

In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered ...

Alex Hayes: Growth and Personal Development from 2019-10-29T15:00:17

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him...

Lana Wilkinson: BTS in the Fashion Industry from 2019-10-22T15:00:05

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman...

An Aussie Makeup Artist's Journey to Hollywood from 2019-10-15T15:00:01

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her...

Brooke Blurton: Owning My Story from 2019-09-24T16:00:02

This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for i...

How to Run a Business With Your BFF With the Frank Founders from 2019-09-17T16:00:11

Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful...

Nat Darcas: Finding Balance in the Modelling World from 2019-09-10T16:00:03

In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, especially in the crazy world of modelling in LA....

Katie Lolas: Embracing Who You Truly Are from 2019-08-27T16:00:07

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided ...

Gut Health with Marika Day from 2019-08-20T16:00:02

This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you shoul...

Libby Birch: Life Of A Female Athlete from 2019-08-13T16:00:19

On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a...

Sammy Robinson: The Girl Behind the Glamour from 2019-07-30T16:00:05

Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her ...

Tully Smyth - Unapologetically Herself from 2019-07-23T16:00:02

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how ...

The Reality of Being a Young Mum - Ellie Lemons from 2019-07-16T16:00:07

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out h...

Fad Diets&Smart Shopping with Marika Day from 2019-06-25T16:00:01

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as ...

We’ve Got A Crush On G Flip from 2019-06-18T16:00:08

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as pu...

Bec Judd: Juggling Her Incredible Life from 2019-06-11T16:00:01

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and ...

KIIS FM’s PJ: How She Got There from 2019-05-28T16:00:02

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn'...

Let's Talk About Bullying from 2019-05-21T16:00:16

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community,...

Advice From Our Mums from 2019-05-14T16:00:32

In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’...

Michelle Battersby: Turning a job into a career from 2019-04-30T16:00:11

In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in f...

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights from 2019-04-23T16:00:02

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for ...

Shameless Podcast: How They Got There from 2019-04-16T19:00:18

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters....

Our Personal Journeys from 2019-03-26T07:42:30

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands...

Our Personal Journeys from 2019-03-26T07:42:30

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands...