KICBUMP: From bump to baby, your women's health questions answered! - a podcast by Keep It Cleaner

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. 

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! 

Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. 

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere! 

 

SPECIAL GUEST 

Ash Mason  

@thewomenslifephysio

 

SPECIAL SHARE 

Blueberry & Cinnamon Porridge  via the KIC app. 

 

Want to try KICBUMP? 

Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight! 

 

SPONSOR SHOUTOUT 

Use the code KICPOD2021 to save an extra $30 off Cubo Ai's Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. getcubo.com

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