Ep. 44: Your Sleep Sucks. So Does Your ADHD - a podcast by Dana Rayburn and David G. Johnson

Consider this: even non-ADHD brains will exhibit ADHD symptoms if they don't get enough sleep. Imagine how much worse it is for those of us who DO have ADHD. The problem? Most of us struggle with sleep! In the first of 2 episodes on sleep, we talk about the major challenges we face, and how to build a sleep map!

Further episodes of Kick Some ADHD

Further podcasts by Dana Rayburn and David G. Johnson

Website of Dana Rayburn and David G. Johnson