Podcasts by Kick Some ADHD
The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
Further podcasts by Dana Rayburn and David G. Johnson
Podcast on the topic Firmengründung
All episodes
#180 ADHD and Impulsive Spending (Replay #75) from 2023-12-11T21:08:40
With the holiday season here, it's the perfect time to revisit our old friend, Episode 75. It has an ADHD-friendly approach to keeping impulsive spending under control!
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#179 Favorite Focusing Hacks (Replay #83) from 2023-12-04T18:51:16
For those times when you need to focus in a specific direction, but find yourself struggling, we're bringing you this encore presentation of Episode 83. It's worth a refresher even if you've heard ...
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#178 Condensed–A Day in the Life of an ADHD Brain from 2023-12-01T17:22:41
Here's another in our new series of highly-condensed, power-packed edits of popular favorite episodes from the past!What's it really like to have ADHD? Here's something you can share with your neur...
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#177 Are You Procrastibating? (Replay #82) from 2023-11-27T16:33:03
Do you know the difference between"procastibating"and"procrastinating?"We discussed it in episode 82, but it's a classic worth hearing again (if you heard it back in January of 2022)!
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#176 Strategic Procrastination (Replay #62) from 2023-11-20T18:40:09
Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/survey We're digging back into the archives again to provide the follow-up episode to the one we shared last week. H...
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#175 Condensed ADHD Manipulation Matrix from 2023-11-16T17:36:42
Here's a surprise for you! It's a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation Matrix. Let us know if you want more like this!
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#174 Become Intimate with Your Procrastination (Replay #61) from 2023-11-13T18:44:41
We're bringing back a good one from the archive! Back in 2021, we looked at 5 conversations people with ADHD commonly have about procrastination. Lots of practical stuff here that's connected to SO...
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#173 Trapping Your Squirrels from 2023-11-06T17:11:40
Starting in 2009, squirrels forever came to be associated with ADHD. You know when you have a squirrel affecting you... or DO you? Dana's got a fantastic new technique for you, and YES we have a sq...
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#172 Stuck in Waiting Mode from 2023-10-30T17:13:56
Do you ever go into waiting mode? Maybe you're expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even...
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#171 Our Favorite ADHD Codes Revisited from 2023-10-23T14:28:44
The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Many of us are living by them... but which ones are the most used and loved? We revisit them AND we have...
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#170 Blame ADHD on Your Brain from 2023-10-16T15:28:49
Do you treat yourself as if ADHD is a character flaw? Do you think of it as a personal failing? Here's a shift that's going to sound subtle, but can have profound effects on your life!
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#169 Tame Your Task List from 2023-10-09T17:36:32
Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven't been quantified? Do you find yourself overwhelmed by it? What if you could have a realistic, helpful list each da...
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#168 How to Help Your ADHD with ChatGPT from 2023-10-02T17:12:48
Last time, we talked about whether it was a good idea to use AI tools like ChatGPT with your ADHD or not. Now it's time to talk specifics: how can you use ChatGPT to improve your productivity? What...
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#167 Can AI Tools Help ADHD? from 2023-09-25T14:46:57
So-called"AI"systems like ChatGPT have been endlessly hyped, and it's been suggested that they're particularly helpful for people with ADHD. But are they? And should you use them? What do you need ...
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Bonus Kick: Pluralistic Ignorance from 2023-09-21T17:19:37
We move through the world thinking that we are having a unique experience. This sensation that you are the only person dealing with the circumstances in your life can tend to cause you to withdraw ...
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#166 Rebuilding Lost Structures from 2023-09-18T17:20:50
This time of year can be especially tricky for those of us with ADHD. Find out why you might find yourself rebuilding some of the valuable things that help you manage your ADHD right now... and don...
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#165 Stop Losing Stuff from 2023-09-11T13:00:31
You know the feeling: you put the thing in that one spot, but then it's just not there! With ADHD, we're a little prone to misplacing things... so we're adding 2 new ADHD codes. One of them will ha...
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#164 Does Having ADHD Mean You’re Broken? from 2023-09-05T15:14:19
Have you ever wondered if you're just broken? How can you tell if you're feeling broken? And what can you do to stop feeling that way? Plus, a"don't miss"Squirrel of the Week that's especially rele...
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#163 4 Paths to Untangle ADHD from 2023-08-28T18:34:28
ADHD can make a tangled mess out of our lives. Where to start trying to untangle things? Today Dana lays out a roadmap with 4 paths to follow that will help do exactly that. PLUS a sci-fi Squirrel ...
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#162 My Stupid Mouth from 2023-08-21T16:04:39
Some of our most cringeworthy moments with ADHD come from saying something we regret. Maybe we said the wrong thing, picked the wrong time, dominated a conversation, or otherwise created difficulti...
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#161 Physical Well-Being and ADHD from 2023-08-14T17:49:19
How do injuries and illnesses affect your ADHD? Can physical pain make ADHD symptoms more severe? Today we're talking about your physical well-being and your ADHD... plus an interesting new Squirre...
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#160 The Art of Saying Yes and No from 2023-08-07T18:00:54
We've talked recently about why boundaries are important and why those of us with ADHD might be inclined to struggle them. But it's time to get super practical and practice the art of saying yes an...
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#159 Dana&David Set Boundaries from 2023-07-31T12:32:29
What does a healthy boundary even look like? It's time to get practical and work on when, why, and how to set and protect boundaries!
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#158 Boundaries and ADHD from 2023-07-24T18:09:34
Do you set and protect healthy boundaries in your professional and personal relationships? Why is it that ADHD symptoms overlap so much with the struggles people face when they don't have healthy b...
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#157 Your Emotions on Dehydration from 2023-07-17T16:43:09
With record high temperatures for those of us in the US, it can be tricky to stay hydrated. How does that affect our ADHD-related emotional dysregulation? Dana shares some science with us PLUS a ve...
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#156 The“What Are You Choosing?”Code from 2023-07-10T16:58:22
Dana shares a new ADHD code she's been testing out to help us take a pause and make a conscious choice in key moments. It's a tool we can all use with a little practice! PLUS a fun Squirrel of the ...
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#155 Your 72-Hour Overhaul from 2023-07-03T14:40:14
What do you do with the data you've collected to turn your 72 hours into the life you really want? Dana shares about what she learned and walks us through how to proceed. PLUS our Squirrel of the W...
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#154 Realistic ADHD Time Tracking from 2023-06-26T17:00:32
We talked last time about our 72-hour time period, but how do we realistically collect data (in a healthy way!) about how we're using that time? PLUS an all-new Squirrel of the Week and some listen...
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#153 ADHD Time: 72 Hours from 2023-06-19T16:01:25
There's a specific 72-hour chunk of time every week that each of us needs to give some real thought to. Although the exact number varies from person to person, what remains true for all of us is th...
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Ep. 152: Why You Should Hire People with ADHD from 2023-06-12T19:29:16
We're probably familiar with most of the reasons an employer might want to hire someone else instead. But despite all the attention that gets paid to negative ADHD traits, the fact of the matter is...
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Ep. 151: Are You Neurospicy? from 2023-06-05T20:13:51
We've heard terms like"neurodiverse"and"neurodivergent"used to describe people with ADHD and other traits, but are they useful? In our neverending quest to help people understand how our brains are...
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Ep. 150: Dampening Overstimulation from 2023-05-30T10:58:02
Ever get overstimulated? For some of us with ADHD, it can happen because of noise. For others, it's people and social interactions. Maybe for you it's something different like decision fatigue. Her...
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Ep. 149: How’s That Working for You? from 2023-05-22T10:00
Sometimes we find ourselves cranking along through life and feeling like we're making progress, but are we? Specifically, are we moving in the direction we want to move where it comes to managing o...
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Ep. 148: How Big Is It, Really? from 2023-05-15T16:24:37
When something overwhelms you, it's time for our newest ADHD code... one that will remind of you of Jurassic Park! We've got horror stories, real-life examples, and a tool you don't want to be wit...
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Ep. 147: Reducing Digital Bloat from 2023-05-08T15:27:39
Digital bloat collects EVERYWHERE. It's in your browser (tabs!), your computer desktop (files!), your phone (apps!), and it can really slow you down and even steal your focus! Why is it important t...
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Ep. 146: Intentional Social Media from 2023-05-02T14:44:09
We all know social media can be a huge time suck for anyone... but especially those of us with ADHD. But is it all bad? And is there a way to use it intentionally? Here's an honest conversation abo...
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Ep. 145: How Your Phone Can Help You Focus from 2023-04-24T17:23:35
We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. But is it possible to avoid those AND use your device help you focus?
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Ep. 144: What’s Blocking Your Sleep? from 2023-04-17T14:19:56
Not getting enough good sleep can lead to foggy brains, fragile emotions, inability to focus, and all sorts of other problems. It can seriously derail any efforts you're making to kick your ADHD sy...
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Ep. 143: The Snooze, News, Lose Code from 2023-04-10T16:15:47
What are 2 huge things you can do in the morning to seriously wreck your day? The latest installment in our ADHD codes reveals what you can do instead to set yourself up to be productive!
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Ep. 142: Complacency vs. Acceptance from 2023-04-03T16:50:12
We talk frequently about accepting reality and accepting ourselves. But how do we do those things while also doing what it takes to make the contribution we're here to make? Do we risk becoming com...
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Ep. 141: Stepping Out of the ADHD Shame Shower from 2023-03-27T10:00
Have you ever had shame just wash over you and completely overwhelm you? With ADHD, we have plenty of reasons to feel shame, but you don't have to stay stuck. Here's how to step out of the shame sh...
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Short Kick: Whole Brain Living Update from 2023-03-23T18:14
In Episode 137: Whole Brain Living - ADHD Game Changer?, we announced some exciting new things. Here's what's happening with those. If you haven't yet done it, we highly recommend getting your h...
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Ep. 140: Pushing Past ADHD Tax Trauma from 2023-03-20T15:11:48
Tax time is here! If you're in the US, then the deadline to file your annual tax return is upon you. Why is this subject so triggering for many people with ADHD? How can work through it and prevent...
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Ep. 139: David Does His Insurance Claim from 2023-03-13T10:00
When David let slip last week that he'd delayed filing a claim to get his car repaired for more than a year, Dana determined to help him get it done. But what happens when Dana's not quite in coach...
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Ep. 138: The All or Nothing Thinking Trap from 2023-03-06T15:50:45
Here's an insidious pattern of thinking&behavior that will consistently draw you right into a trap. You may not even realize you have this tendency, but it leads to unfinished projects, drives proc...
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Ep. 137: Whole Brain Living–ADHD Game Changer? from 2023-02-28T21:33:03
What if science had given us a discovery that could change the way you deal with your ADHD brain? And what if that discovery could help you balance out your emotions and behavior, and even improve ...
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Bonus Kick: Brain Hat from 2023-02-23T11:00
Do you need your brain hat right now? What about later today? What is a brain hat, you ask? Dana calls David to explain exactly that... and how it can be a really useful idea!
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Ep. 136: 3 Steps for Realistic ADHD Planning from 2023-02-20T16:36:11
We need planning in our lives, we really do—especially at work. But with ADHD we tend to fall into some predictable planning traps... if we do it at all! Here's how to navigate 3 of the biggest pro...
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Ep. 135: Easy ADHD Planning Prompts from 2023-02-13T16:48:01
Do you skip planning or struggle to plan... because it's just no fun? Even spending a few quick moments making a plan can make your day go smoothly or even avert disasters! So here are 4 words to m...
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Ep. 134: Does ADHD Make You Clumsy? from 2023-02-06T16:53:18
You know that bruise you can't remember getting? What about the wall they JUST put there?! Ever have trouble walking in a straight line? Your clumsiness might be related to ADHD—and not just becaus...
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Ep. 133: Forgiving ADHD from 2023-01-31T12:51:33
Do you ever find yourself nursing old wounds and regrets? Do you wish that people had given you better support? Do you still have hurts over the way people treated you because of your ADHD? What ab...
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Bonus Kick: ADHD Meds Shortage Update from 2023-01-26T12:48:24
We knew there was a shortage of Adderall, but just how far have the ripple effects gone? And is there a light at the end of this tunnel?
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Ep. 132: Are You Making ADHD Harder? from 2023-01-23T20:12:12
Are you like many people with ADHD and have a strong urge to do something that actually makes your life harder? Yep... we can be like moths drawn to a flame. It's a trap! Here's what it is and how ...
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Ep. 131: 5 Steps for Starting from 2023-01-18T15:33:26
You know that feeling when you're brain just won't let you get started on something? It turns out that it's not just you... there are actual reasons why! Learn about those plus the 5 steps you can ...
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Ep. 130: Mindset Reset from 2023-01-09T20:50:16
What if there were one thing that could be a huge drain on your mental and emotional energy? And what if making a simple change could have a dramatic positive impact on not just both of those, but ...
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Ep. 129: Resolutions ADHD Style from 2023-01-03T21:55:05
Do New Year's Resolutions work for anyone?! Certainly not for those of us with ADHD! There is something you CAN do to set your new year up for success though. Find out what 3 questions to ask yours...
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Ep. 128: How to Actually Exercise with ADHD (Replay #93) from 2022-12-26T18:55:14
It's almost universal that this time of year a whole bunch of people want to get started exercising. But before you go crazy with it, we are bringing you an encore presentation of Ep. 93: Motivatin...
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Ep. 127: (Replay) The Stimulation Sweet Spot from 2022-12-22T17:29:13
Getting your brain activated and engaged at the right level is hugely important to having sustainable productive focus in our lives. But that's also a huge challenge! Overstimulating your ADHD brai...
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Ep. 126: (Replay) Neuronerd Corner: Dopamine from 2022-12-13T16:07:45
Did you know that motivation is essentially a matter of dopamine in the brain? In this encore presentation, we nerd out over the most important neurotransmitter in the ADHD brain and how it affects...
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Ep. 125: How to Finish Things with ADHD from 2022-12-05T17:37:36
With ADHD, we tend to really enjoy starting things but then struggle to finish them—especially things that don't have deadlines attached. This is extra painful when it's something important to us p...
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Ep. 124: Foundations of Fabulous Focus from 2022-11-28T21:56:48
With ADHD, is there a way for you to engage with something—even if it's boring—and then see it through to the end? Not because there's an impending deadline or you've tricked yourself into hyperfoc...
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Ep. 123: Ways to Estimate Time with ADHD from 2022-11-21T15:19:56
Thanks in part to our ADHD time distortion, it's often very difficult for us to estimate how long something will take. This can become a significant problem at work when we're called upon to predic...
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Ep. 122: How to Sneak Up on Your ADHD Time Horizon from 2022-11-14T15:59:35
In part 3 of our ADHD time series, Dana shows us a simple and incredibly useful way to game the system so that we take action earlier and reduce the stress and propensity for failure that comes wit...
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Ep. 121: Cultivating a Clearer Vision of Time from 2022-11-07T15:47:59
Following last episode's discussion of how ADHD warps our view of time, we're now looking practical ways to"unwarp"our perceptions of time to get more done, be more reliable, accomplish our goals, ...
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BONUS Kick: Adderall Shortage–Don’t Panic! from 2022-11-03T18:59:51
In our first-ever"BONUS Kick"episode, David calls Dana to talk about the Adderall shortage in the US. Even if you're aren't one of the many people with ADHD who is having a hard time getting your p...
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Ep. 120: ADHD’s Warped Vision of Time from 2022-10-31T15:50:05
Many of the struggles we face with ADHD are related in some way to how we experience time. But what's behind our warped view of time? And why does it affect everything from friendships and marriage...
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Ep. 119: Seeing Through ADHD Brain Fog from 2022-10-24T12:36:06
ADHD brain fog: what it is it? What causes it? Is there anything we can do to fix it? All that and more in this episode!
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Ep. 118: ADHD Productivity Kryptonite from 2022-10-17T13:55:36
Some things absolutely destroy our productivity. For you, it could be an activity, an object, or a task—your list is probably unique. But chances are there's something that you have to protect your...
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Ep. 117: Stepping Out of Overwhelm from 2022-10-10T14:46:31
Overwhelm. It's a state we find ourselves in that can be paralyzing. And for those of us with one particular type of ADHD, Dana theorizes that it's actually our standard MO. How can we break the pa...
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Ep. 116: Driving Under the Influence of ADHD from 2022-10-04T16:00:14
True confession time: both of us have some stories to tell. In fact, we considered just never releasing this because we're admitting to things we probably shouldn't. How does ADHD affect your driving?
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Ep. 115: Stuck by Fear of Failure from 2022-09-26T15:53:21
Live any length of time with unmanaged ADHD and you might just develop a track record of missing expectations—either your own or others'. The weight of all that can, in turn, translate into a paral...
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Ep. 114: Common ADHD Myths from 2022-09-19T14:27:58
There are many popular misconceptions about ADHD, but some of them are so widely held that they rise to the level of mythology. And frankly, some of them just piss us right off! What are they and w...
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Ep. 113: Digging Out the Yuck from 2022-09-12T16:54:02
With ADHD we struggle with the financial and administrative stuff of running our businesses and working lives. Dana calls this"the yuck."When you find yourself dealing with a pile of it, you've got...
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Ep. 112: ADHD Antics&Anecdotes from 2022-09-06T13:53:03
Having ADHD means you have stories to tell. They might not have seemed that unusual to us at the time, but in retrospect, some of these things just wouldn't be likely to happen in the lives of more...
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Ep. 111: Defining Your“Who” from 2022-08-29T17:31:02
So many facets of improving your life with ADHD come down to how you answer this question:"Who do you want to be?"It's not about what you want to be when you grow up, it's about what sort of person...
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Ep. 110: Inside/Outside ADHD from 2022-08-22T16:21:32
If you've ever attempted a series of quick fixes and temporary solutions to ADHD-related problems, you know that eventually you realize they don't work. Working toward lasting change that addresses...
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Ep. 109: Accountability: the ADHD Power Tool from 2022-08-15T14:40:55
Not all"accountability"techniques work for those of us with ADHD. But when you set it up optimally, it's an amazing power tool that you can't afford to be without! Here's how to do it.
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Ep. 108: Neuronerd News from 2022-08-08T14:29:03
How do stimulants actually work to sharpen attention in our brains? Has science discovered the connection between exercise&dopamine? Why do ADHD brains sometimes run out of energy sooner than other...
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Ep. 107: Networking Like a Pro from 2022-08-01T14:17:55
Building and nurturing relationships are essential professional skills—whether or not you participate in networking activities. But are there ADHD-friendly ways to be great at them? Absolutely! We ...
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Ep. 106: Remember You’ll Forget from 2022-07-25T14:53:05
Many of us with ADHD have amazing memories. It's just that we don't always remember the things we NEED to remember... WHEN and WHERE we need to remember them. And that means we need a system! (But ...
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Ep.105: Stress and ADHD from 2022-07-18T11:27:05
When stress becomes constant in our lives, it can seriously wreak havoc with our ADHD symptoms. Today we look at how to recognize when you're dealing with chronic stress and practical, ADHD-friendl...
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Ep. 104: Distraction to Action from 2022-07-11T10:00
Waiting around for motivation to strike is BS. Today, we're giving you permission to use distraction—on purpose! So often, we think about distraction as a negative thing with ADHD., but distracting...
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Ep. 103: Continuous Course Correction Mindset from 2022-07-05T15:24:25
This is one of those episodes you'll want to absorb fully. In fact, even though the concept sounds simple—and indeed it really is—it's the kind of thing you'll probably want to come back to again. ...
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Ep. 102: When Your Day Falls Off the Rails from 2022-06-27T14:43:13
You know that feeling when your day spins out of control? How do you recover? Today we're tackling some questions from a listener who wanted to know how to respond to one of those days when you've ...
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Ep. 101: Divide and Conquer from 2022-06-20T13:56:47
This week we're talking about a simple idea that can have an outsized effect on many of the ways we tend to struggle with ADHD. It's so simple and so profound, in fact, that we can forget it easily...
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Ep. 100: Your Front Burner Focus from 2022-06-13T16:37:53
Having ADHD presents us with lots of opportunities to refine things and improve ourselves. But we can't work on everything at once! And that's why we have a"front burner"focus. This week: how to im...
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Ep. 99: Surviving ADHD Meltdowns from 2022-06-06T17:36:24
ADHD meltdowns are awful. Losing control of our emotions can leave us AND those around us wondering what in the world just happened. And the worst part is: they don't stop happening just because we...
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Ep. 98: Water on the Brain from 2022-05-31T14:49:10
We've all heard about the importance of drinking water, but are you aware of how dehydration affects ADHD symptoms? This week, we talk about how to spot the signs of dehydration discuss ADHD-friend...
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Ep. 97: Dodging Distractions from 2022-05-23T15:14:40
All of us with ADHD are prone to distraction, but have you ever noticed that there are patterns to this? There may be certain times of day, for example, when you're more likely to fall down a rabbi...
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Ep. 96: Giving Gifts to Your Future Self from 2022-05-16T15:09:02
We talk frequently about the kind of person we want to be—both now and in the future. But what if there were relatively low-effort things we could do now that would make it much easier to be who we...
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Ep. 95: Returning From a Trip from 2022-05-09T15:28:23
Last week we talked about getting ready to travel with ADHD. This week is all about what to do when you're coming back from traveling. How can you make sure your re-entry to life and work is as smo...
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Ep. 94: Reducing ADHD Travel Woes from 2022-05-02T14:24:29
Travel can be very exciting&interesting to the ADHD brain... but it can also be a NIGHTMARE—especially when it comes to preparing, packing, and handling all the details. But it doesn't have to be a...
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(Replay) Ep. 31: Controlling ADHD Phone Addiction from 2022-04-25T16:12:16
This week, we're bringing back an episode from Season 1 because it's so timeless, so important, and you'll likely pick up something new and useful even if you've heard it before. If you're even cur...
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Ep. 93: Motivating Yourself to Exercise from 2022-04-18T14:00:27
Last week we talked about WHY exercise is so important for your ADHD brain. This week, we're talking about HOW to get the exercise you need—including knocking out the things that block you from exe...
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Ep. 92: Rethinking the Brain and Exercise from 2022-04-11T14:23:27
Study after study shows that the brain works better with exercise. But how much exercise and what kinds of exercise will help your brain the most? We talk about the science and share ways to find o...
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Ep. 91: Talking About ADHD at Work from 2022-04-04T13:47:38
Should you disclose your ADHD diagnosis to colleagues, clients, or your employer? This could have major implications, and isn't something you want to do impulsively. We discuss pros&cons with real-...
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Ep. 90: The Neurodivergent Workplace from 2022-03-28T15:03:48
What happens when people with ADHD work together? What could possibly go wrong?! In this episode: navigating the workplace populated with one or more other people like us.
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Ep. 89: The Neurodivergent Family from 2022-03-21T14:58:07
People who have ADHD tend to congregate—even at home. Overall there's a fairly good chance that you will live with—either a spouse/partner or child—who has ADHD. And since your home life has a huge...
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Ep. 88: Vitamins&Supplements for ADHD from 2022-03-14T12:49:19
Vitamins and minerals are critical to healthy brain function, which means they're extra important for ADHD. Which ones make the most difference? How can we easily incorporate them into our lives? A...
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Ep. 87: ADHD Eating Made Easier from 2022-03-07T14:08:48
We've been talking about how much difference foods can make with ADHD brains, but planning, purchasing, and preparing can be problematic for us! In this episode, we load up your"arsenal of easy"wit...
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Ep. 86: Foods That F* Up Your Brain from 2022-02-28T15:46
Did you know that eating certain foods can make it much harder to function with ADHD? Which foods affect you? What can you do if you LOVE those foods? We cover all that and more in this week's epis...
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Ep. 85: Eating for ADHD Success from 2022-02-21T16:21:51
If you have ADHD, what, when, and how you eat has a big influence on how your brain works. Not eating (or eating the wrong kinds of foods) will make it harder to focus and function. In the first of...
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Ep. 84: Designing a Productive Day from 2022-02-14T14:30:33
How our days unfold can either strangle or boost our ability to get the right stuff done. Putting even a small effort into intentionally designing our lives can make a huge difference!
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Ep. 83: Favorite Focusing Hacks from 2022-02-07T12:59:04
The"Holy Grail"of ADHD is the ability to focus at will. Is it possible? What does it even look like? This week, we explore some of our favorite ways to achieve better focus on demand.
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Ep. 82: Are You Procrastibating? from 2022-01-31T11:00
What is"procrastibating"and how is it different from procrastinating? Find out in this episode! (It's MOSTLY family friendly!)
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Ep. 81:“Can’t”vs.“Can”in ADHD Land from 2022-01-24T15:28:55
For people with ADHD, the word"can't"is a big indicator. We can save ourselves a lot of trouble if we learn to respect the"can't."We talk about why, but also ask the question—when is it best to pus...
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Ep. 80: Why Ask Why? from 2022-01-17T11:00
Learning to ask"why"is an incredibly powerful tool to help you live an easier life with ADHD. Today Dana talks about 3 specific times to ask"why,"and provides an important warning about"how"to ask"...
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Ep. 79: Anti-Resolution Revolution from 2022-01-10T13:00
We kick off Season 3 with a frank discussion about why we've given up on new year's resolutions. Instead, Dana introduces a framework for reflecting on the year gone by and thinking strategically&i...
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Ep. 78: Reducing ADHD Holiday Hazards from 2021-12-13T11:00
The holidays can be really hard on people with ADHD. There are loads of"shoulds"and"gottas"and pressures that pile up on top of lives that might already be running on the edge. How can we make the ...
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Ep. 77: Underearning: Another ADHD Tax from 2021-12-06T11:00
People with ADHD tend to earn less that neurotypical peers for a variety of reasons. This creates yet another"tax"we can end up paying. This week, we take a shame-free look at the causes of underea...
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Ep. 76: Making Peace Between ADHD&Money from 2021-11-29T11:00
Money challenges with ADHD are incredibly common. Handling money is intertwined with so many prevalent ADHD symptoms that it's presumed you'll struggle at some point. This week, we continue an impo...
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Ep. 75: What’s the Deal with ADHD Impulsive Spending? from 2021-11-22T11:00
The holidays are here, which means for many of us with ADHD its time to hang on to our wallets! Impulsive spending can be a big problem. Today we talk about ways to approach it all year long!
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Ep. 74: Hobby Collecting from 2021-11-15T11:00
As people with ADHD, we need to have fun in our lives in order to thrive. But hobbies are an interesting subject because we tend to collect them and some of us never engage with them. Today: all ab...
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Ep. 73: Is Self-Medicating All Bad? from 2021-11-08T11:00
Self-medicating is usually considered negative—using substances or behaviors to increase focus and mask ADHD symptoms. But is it always bad? We ask this question in this episode!
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Ep. 72: One-Rat Study: Your ADHD from 2021-11-01T10:00
Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD that we described in Episode 71. The key to ma...
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Ep. 71: ADHD Manipulation Matrix from 2021-10-25T15:29:46
Tired of being manipulated by your ADHD? It's time to turn the tables and start manipulating IT instead! In this episode, we set up the"matrix"you can use to do exactly that!
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Ep. 70: Someone Else’s Crisis from 2021-10-18T10:00
Today, Dana checks in on how David's doing with his habit of taking on other people's crises and coaches him (and us) through several key elements. She also asks a very interesting question—how you...
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Ep. 69: A Few of Our Favorite ADHD Things from 2021-10-11T10:00
There's so much focus on the bad parts of living with ADHD that we thought we'd talk about some of our unique personal strengths. Do some of these sound familiar?
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Ep. 68: How Do They Do That? from 2021-10-04T10:00
Have you noticed that those so-called"neurotypical"people can just DO things? Today, we unload on all those people who DON'T have ADHD. Join us as we rant!
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Ep. 67: Having a Productive Day? from 2021-09-27T12:44:10
Which kind of day would you prefer to have: One where you never really finish working, but you stop because you're frazzled, exhausted, and have loads of stuff lingering on your to-do list? Or one ...
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Ep. 66: Your Priorities Blueprint from 2021-09-20T19:22:30
With ADHD, it can be hard to know what to work on first. In this episode, we tackle priorities—everything from why they matter to a step-by-step approach that will have you more productive in no time
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Ep. 65: Is ADHD Success Even Possible? from 2021-09-15T03:00
This week: what do we mean when we talk about"ADHD success?"Why do we care? Is it truly possible? And if so, how do we achieve it?
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Ep. 64: ADHD Success is Sexy from 2021-09-07T14:37:26
Being a desirable partner can look very different early on in a relationship than how it looks in a committed, long-term one. Some of the very things that make those of us with ADHD attractive at t...
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Ep. 63: Fire Up Your Follow-Through from 2021-08-30T10:00
Do you start things with great enthusiasm only to lose steam and stop following through? Today we talk about understanding the reasons why those of us with ADHD struggle and how to fire up your fol...
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Ep. 62: Strategic Procrastination from 2021-08-23T14:21:22
If you have ADHD, you're going to procrastinate. We all know it. The key is to procrastinate strategically—and here's how.
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Ep. 61: Become Intimate with Your Procrastination from 2021-08-16T16:56:53
Ultimately, procrastination is at the root of many ADHD challenges. Today we talk about procrastination conversations: how to listen to them, what they mean, and how to move forward.
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Ep. 60: Smash Those Big Rocks! from 2021-08-09T17:38:46
With ADHD, it can be a struggle to know whether to attack the big important things 1st or to get some quick wins&build momentum by tackling small stuff. Dana is changing her approach to this. What ...
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Ep. 59: The ADHD Spot Treatment Technique from 2021-08-04T16:58:47
You don't have to try to fix everything at once with ADHD. In fact, trying to do so will wear you out and leave you worse off. Here's how to tackle specific issues AND decide what to focus on first!
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Ep. 58: Is ADHD an Excuse or Explanation? from 2021-07-26T16:04:55
When is ADHD being used as an excuse and when is it a valid explanation for someone's behavior? How can anyone tell? This is one of the most common questions Dana gets asked by people who have some...
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Ep. 57½: The ADHD Tax (Rebroadcast of Ep #5) from 2021-07-20T15:47:59
We're digging into the archives this week to bring back Ep. #5 for a rebroadcast. Learn all about the ADHD Tax and how to pay less of it!
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Ep. 57: Stop Wasting Time with the“Would I?”Code from 2021-07-12T10:00
When you work from home, do you ever find yourself doing something completely unrelated from work? In this episode, we introduce the"Would I?"code as a way to help keep you focused and productive!
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Ep. 56: Dissecting Decision Deviation from 2021-07-06T10:00
Do you ever make a perfectly good plan and then find yourself renegotiating the plan (with yourself) for no good reason? In this episode, we talk about the ups&downs of deviating from your decision...
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Ep. 55: Tackling ADHD Symptom Triggers from 2021-06-28T09:59:56
Have you ever noticed that sometimes your ADHD is worse than others? We all have situations that trigger ADHD symptoms... and the good news is that you can learn what they are and be prepared!
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Ep. 54: Your Post-Pandemic Pivot from 2021-06-21T10:00
As life changes AGAIN, what opportunities do you have to pivot? Personally&professionally, this could be a chance to shift your life in a positive direction. Some changes may be involuntary... but ...
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Ep. 53: Crack Your Clutter Conundrum from 2021-06-14T10:00
There are many reasons why attempts to get organized tend to go astray for those of us with ADHD. In this episode, we talk about how to take an ADHD-friendly approach to clearing clutter and stayin...
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Ep. 52: Your Clutter Is Costing You from 2021-06-07T16:14:46
ADHD&disorganization go together, but many of us think clutter isn't really a big deal. It's time to rethink this, because it DOES cost you more than you know!
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Ep. 51: Give Your Brain a Break…or Else! from 2021-06-01T18:03:21
Last time we talked taking a pause"in the moment."In this episode, we're talking about intentional pauses. We must do this for our brains, or ELSE. To find out what else... and what to do about it,...
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Ep. 50: The Power of the Pause from 2021-05-24T10:00
This week we talk about the ONE tool that can help you stop losing things, reduce regret from acting impulsively, increase awareness, and take better care of your brain! Pause for just a few minute...
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Ep. 49: Self-Talk Sabotage from 2021-05-17T10:00
Have you ever noticed the tone and content of your self-talk? It can be incredibly revealing... but more importantly, it can be a powerful tool we use to shape our self-image and our performance as...
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Ep. 48: ADHD Sayings to Live By from 2021-05-10T10:00
Dana has many words of wisdom for those of us with ADHD, but here are 5 easy-to-remember sayings that will have a big impact on your life!
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Ep. 47: Kick Your ADHD-Inflamed Anxiety from 2021-05-03T10:00
ADHD brings anxiety along with it... at least for most of us. But when we talk about the two subjects together, we need to distinguish between the anxiety that nearly all of us experience and a so-...
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Ep. 46: Dana Guards Her No from 2021-04-26T10:00
Ever get super excited about something&agree to do it... then regret your decision later when reality sets in? Today, we have a success story from Dana. Here's a short&sweet episode that you're not...
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Ep. 45: Dealing with ADHD Sleep Disruptors from 2021-04-19T10:00
In part 2 on ADHD&sleep, we talk about the 3 major categories of sleep disruptors. Awareness is once again a significant part of the battle, but we also talk about practical ways to improve them.
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Ep. 44: Your Sleep Sucks. So Does Your ADHD from 2021-04-12T10:00
Consider this: even non-ADHD brains will exhibit ADHD symptoms if they don't get enough sleep. Imagine how much worse it is for those of us who DO have ADHD. The problem? Most of us struggle with s...
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Ep. 43: Your Gut: More Than an Instinct from 2021-04-05T15:04:14
It's a proven fact: gut health directly influences brain health. Everything from depression&anxiety to dopamine levels involve the gut and the vagus nerve. In this episode, we talk about how to tak...
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Ep. 42: Guard Your No from 2021-03-29T10:00
Often, those of us with ADHD have a hard time saying,"no."This means we end up committed to a bunch of stuff that only adds to our overloaded to-do lists and leaves us suffering and missing importa...
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Ep. 41: Mastering Meetings from 2021-03-22T10:00
Poorly run meetings are a boring waste of time. And they can be absolute torture for those of us with ADHD. In this episode, we talk about everything from how to get out of more unnecessary meeting...
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Ep. 40: Strong Personal Systems for People with ADHD from 2021-03-15T10:00
Just like any well-run business uses systems, our lives get so much easier when we start to think about all the things we need to do to keep our lives running as systems. All this and more in this ...
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Ep. 39: Multitasking Is BS from 2021-03-08T19:07:56
People with ADHD are more prone to attempt multi-tasking for a number of reasons. We even think we're good at it! The truth, however, is quite different. We talk about why—and so much more—in this ...
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Ep. 38: ADHD Task List Overhaul from 2021-03-01T11:00
How many task lists do you have right now? Be sure to include the apps, web tools, paper lists, sticky notes, and all the other things not called"task list"but which you've got"to do"items on them....
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Ep. 37: ADHD’s War with Reality from 2021-02-22T11:00:04
In ep. 34 we talked about capturing the commitments we make so we don't drop the ball on them. In this episode, we talk about making realistic commitments to begin with. Why is it that ADHD brains ...
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Ep. 36: Time Tracking Traps from 2021-02-15T11:00
Do you bill for time? Does your employer need accurate reporting about how much time you spent on which tasks throughout your day? If so, you know what a nightmare this can be for those of us with ...
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Ep. 35: The Stimulation Sweet Spot from 2021-02-09T11:00
ADHD is all about brain stimulation. Usually we're overstimulated or understimulated, either of which can lead to problems. Today we talk about how to find that sweet spot!
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Ep. 34: Capturing Commitments from 2021-02-01T13:03:47
What happens to those commitments you make? Do you reliably remember&follow up on them? Today we talk about a HUGELY important need for those of us with ADHD: how to capture your commitments so the...
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Season 2 Launches February 1st! from 2021-01-25T11:00
We're excited to announce the launch of our second season! Kick Some ADHD Season 2 premieres on Monday, February 1, 2021. We've got some great episodes already lined up for you that cover a rang...
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Ep. 33: A Day in the Life of an ADHD Brain from 2020-12-08T19:51
Have you ever wondered what it was really like to live with ADHD? Do you have ADHD and wish you could help other people see what it's like? In this episode, we set out to do exactly that — give peo...
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Ep. 32: Is Your ADHD Medication Working? from 2020-11-30T18:25:15
What are the signs that your ADHD medication is working? Are you on the optimal dose? How would you know? We talk about these and tons of other questions about ADHD medication in this episode!
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Ep. 31: Controlling ADHD Phone Addiction from 2020-11-23T11:00
Smartphone addiction is rampant in today's world. For people with ADHD, however, the dopamine hits that are so readily available from our devices and apps are even more irresistible. In this episod...
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Ep. 30: What Are the Types of ADHD and Do They Matter? from 2020-11-16T11:00:59
Predominantly inattentive, predominantly hyperactive-impulsive, or combined? Do these'types'of ADHD serve a useful purpose? We discuss that&more in this episode!
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Ep. 29: Does Gender Influence ADHD? from 2020-11-09T21:22:42
From how (and when!) diagnosis occurs, to differences&changes in hormones, to cultural norms... ADHD impacts people of different genders in different ways. Some of them might surprise you! We cover...
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Ep. 28: Reducing Your ADHD Risk Factors from 2020-11-02T11:00:17
In the year of COVID-19, much has been made about risk factors. Where are we at risk of problems with ADHD? Can we reduce those risks? We think so... and we talk about how to do it in this episode!
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Ep. 27: Overcommit Much? (Coaching Session) from 2020-10-26T10:00:40
When David finds himself overcommitted at work, Dana launches into an impromptu ADHD coaching session. Listen in and see how you can benefit from her expert advice!
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Ep. 26: Making Your Mistakes Your Friends from 2020-10-19T10:00:01
As people with ADHD, we're going to make blunders—sometimes big ones. But they don't have to be devastating. In this episode, we talk about turning mistakes into our friends.
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Ep. 25: How to Stop Annoying People With Your ADHD from 2020-10-12T10:00:43
Let's face it. There are times when our ADHD symptoms can be really painful for those around us. In this episode, we discuss some of the business social skills we can cultivate to help us be less a...
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Ep. 24: Are You Overly Sensitive or Are They Really Rejecting You? from 2020-10-05T10:00:35
Rejection sensitivity is something almost all adults with ADHD deal with. This week, we talk about how to tell the difference between imagined and real rejection.
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Ep. 23: Who To Tell About Your ADHD from 2020-09-28T10:00
In Ep. 21 we talked about camouflaging ADHD, but what about when you decide NOT to mask it? Disclosing can come with risks, but it can be important to do so. We talk all about how the decision.
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Ep. 22 The Realities of 2020 from 2020-09-21T10:00
2020 is, as Dana puts it,"a dumpster fire of a year."We decided to take a break from our regular episodes to insert this conversation about the unprecedented difficulties we're all facing in 2020. ...
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Ep. 21: Camouflaging Your ADHD from 2020-09-14T19:08:50
Are there times when hiding the fact that you have ADHD is appropriate? Are the methods for camouflaging your symptoms helpful or harmful? We discuss all this and more in this week's episode!
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Ep. 20: 5 Signs Your ADHD Needs Help from 2020-09-08T10:00
ADHD symptoms can wax&wane, and everyone's situation is different. But how can you tell when you need to get help? We talk all about it in this episode!
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Ep. 19: 3 Types of Help for ADHD from 2020-08-31T10:00
You got an ADHD diagnosis... where do you start? What can you do to get the help you need to be as effective as possible? We cover the 3 types of help in this episode.
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Ep. 18: Cut the Complexity Trap from 2020-08-24T10:00:44
Are you drawn to elaborate systems&complex processes? People with ADHD often overcomplicate things because complex = shiny! Here are practical ways to make your life more manageable.
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Ep. 17: Automating Your Troubles Away from 2020-08-17T10:00
In this episode, you'll learn how to automate important tasks so they get done every time! Plus: David shares tech tips for people with ADHD that you can't afford to miss!
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Ep. 16: 5 Ways to Delegate with ADHD from 2020-08-10T10:00
Delegating can be difficult for anyone, but with ADHD it comes with some extra trickiness. Here are 5 tips to make you a more effective delegator!
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Ep. 15: Avoiding ADHD Landmines from 2020-08-03T10:00
The flip side of last week's discussion on building an ADHD-friendly working life is knowing how to avoid the predictable landmines that your ADHD introduces. We talk about this and more in ep. 15!
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Ep. 14: Build An ADHD-Friendly Working Life from 2020-07-27T10:43:24
Ever wake up&find yourself in a business or job that just isn't a good fit anymore? You're not alone. This week we talk about the process of shifting into work that takes ADHD into account.
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Ep. 13: Stop Mishandling Meetings: The Key to Effective Follow-Through from 2020-07-20T10:00
Ever finish a meeting and completely lose track of your follow-up tasks? This week, we look at the simple way to set yourself up for success with follow-through!
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Ep. 12: Being Unprepared (AKA BSing Your Way Through Meetings) from 2020-07-13T10:00
Ever shown up for a meeting unprepared? Had to make things up on the spot? It's an ADHD trait that can backfire. In this episode, we discuss great ways to get ahead of this dangerous habit!
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Ep. 11: Why Meditation Matters for ADHD Brains from 2020-07-06T10:00
Meditation offers tremendous benefits for the ADHD brain, but it comes with huge challenges! In this episode, we take a look at ways to make meditation more ADHD-friendly so you can take advantage ...
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Ep. 10: Neuronerd Corner: Dopamine from 2020-06-29T10:00
This week, we nerd out over brain chemistry — specifically the neurotransmitter dopamine. How does dopamine affect you&what can you do about it? Find out in this episode!
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Ep. 9: Build Your Focus Muscle, Part 2 from 2020-06-22T10:00
In part 2, we discuss specific things you need to be aware of in order to more consistently focus, as well as tips&tricks for focusing with ADHD.
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Ep. 8: Build Your Focus Muscle, Part 1 from 2020-06-15T10:00
The ability to focus on what needs our attention is one of the biggest struggles people with ADHD face. But are you actually trying to achieve the wrong type of focus?
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Ep. 7: Procrastination and ADHD Part 2 from 2020-06-08T10:21:59
Armed with last episode's tools, this week we talk about specific ways to handle each type of procrastination — including when to distract yourself!
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Ep. 6: Procrastination and ADHD Part 1 from 2020-06-01T10:00
Procrastination isn't unique to people with ADHD, but we're especially prone to it. In this two-part series, we seek to understand the different types of ADHD-related procrastination.
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Ep. 5: The ADHD Tax (and How to Pay Less of It!) from 2020-05-25T10:00
Did you know that people with ADHD pay a separate tax? It can be quite costly, too! In this episode, Dana&David talk about the many, varied, and unusual ways that ADHD costs extra money and what yo...
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Ep. 4: Working From Home with ADHD from 2020-05-18T13:00
For business professionals with ADHD, working from home can present some unique challenges, to say the least! Here's what you need to know to be productive!
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Ep. 3: All About David Johnson from 2020-05-18T12:00
After surviving more than 25 years as an entrepreneur with unmanaged&undiagnosed ADHD, co-host David Johnson made a shocking discovery. He shares his story on this episode of Kick Some ADHD.
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Ep. 2: All About Dana Rayburn from 2020-05-18T11:00:03
From the surprising profession she held prior to becoming an ADHD coach to the story of her own diagnosis as an adult, Dana Rayburn shares her fascinating backstory.
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Ep. 1: How to Get the Right Stuff Done from 2020-05-18T10:00
For the inaugural episode, hosts Dana Rayburn&David G. Johnson talk about proven techniques for adults with ADHD to get the right stuff done.
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