Back Pack of Worries. Relaxation Meditation - a podcast by Maryanne Eve Mental Health Social Worker

Back Pack of Worries is a relaxation meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. 
Meditation script adapted from the work of Ellen Curran. Spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Further episodes of Kids Mindfulness Meditations. A Podcast for Kids

Further podcasts by Maryanne Eve Mental Health Social Worker

Website of Maryanne Eve Mental Health Social Worker