Bedtime Fear Release. Sleep Meditation - a podcast by Maryanne Eve Mental Health Social Worker

Bedtime Fear Release is a sleep meditation for kids (great for adults too). It is aimed at children who experience fear and worry at bedtime. Snuggle down under the covers and get yourself ready for calm and relaxation as I take you to your special place. 

Written and spoken by Maryanne Eve. Background music by Composer Tom Middleton.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. 

If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au 

Further episodes of Kids Mindfulness Meditations. A Podcast for Kids

Further podcasts by Maryanne Eve Mental Health Social Worker

Website of Maryanne Eve Mental Health Social Worker