Calm Color Breathing. Relaxation Meditation - a podcast by Maryanne Eve Mental Health Social Worker

Calm Color Breathing is a relaxation meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Its purpose is stress reduction and relaxation,  it concludes with an awakener. It may still be used at bedtime.  Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Further episodes of Kids Mindfulness Meditations. A Podcast for Kids

Further podcasts by Maryanne Eve Mental Health Social Worker

Website of Maryanne Eve Mental Health Social Worker